Regular Physical Exercise Is Key to a Healthy Brain Getting physically active is good for your body, but what about your brain? The Science of Exercise shows us that moving around is important for your cognitive health. Science of Exercise As we are in the 21st ce
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Why You Need Good Friendships As Well As Romance in Your Life In the movies and on TV, we are often told that life revolves around finding the one, your soulmate, your other half. There are a lot of messages out there telling us the key to happiness is in a romantic partner. In reality, it isn’t as simple as finding one person to make your whole world complete. We have many important interpersonal relationships in our lives, and one we should cherish is the relationship we have with good friends. We Need Friends and Romantic Relationships R
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12 Ways to Achieve a Happy and Healthy Life In today's fast-paced world, achieving a work-life balance seems more like a distant dream than a reality. The constant pressure to excel in our careers, coupled with personal responsibilities, leaves little room for self-care and relaxation. However, it's crucial to maintain a healthy work-life balanc
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Understanding Limiting-Beliefs | How To Stop Self-Sabotaging You may have heard the term "limiting beliefs" before, but you might not know what they are or how they affect you. What Are Limiting Beliefs? Limitin
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Using Affirmations To Boost Your Self-Confidence Affirmations are a simple way to improve your self-confidence and achieve success. They're also one of the most effective tools for boosting your mood, as well as improving your overall health and wellbeing. In this article, we'll explore what affirmations are and why
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Your Procrastination Is Killing Your Motivation | How To Stop Procrastinating Procrastination is a common problem that many people face on a daily basis. It can be difficult to overcome, but learning how to do so is essential for achieving your goals and finding success in your day-to-day life. Whether it's putting off important tasks until the last minute or continuously delaying the pursuit of your dreams, procrastination can hold you back from reaching your full potential. In this article, we'll explore the causes of procrastination and provide practical tips and strategies for overcoming it so that you can become more productive, focused, and successful in all aspects of your life. Procrastination can make you feel like you're constantly str
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Your Lack Of Self-Discipline Is Sabotaging Your Success As humans, we are always striving for growth, success, and accomplishment. The only way to achieve our goals and get to where we want to be is to practice discipline and prioritize our mental, physical, and emotional wellbeing. It can be hard to prioritize our mental, physical, and emoti
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8 Science-Backed Psychological Techniques to Reduce Stress Naturally Stress can have a profound impact on our mental and physical wellbeing. Fortunately, there are psychological techniques that can help us reduce stress naturally. In this article, we will explore eight science-backed techniques that you can use to reduce the amount of stress in your life.Â
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The Brain Through the Ages: What Changes as We Age? For centuries, we have all assumed that our brains are at their sharpest during childhood and peak in adulthood. Now new research is challenging this assumption, revealing how the brain continues to mature throughout life—even into retirement age! Scientists may not yet know every milestone of human cognitive development but they're unraveling exciting mysteries on a path towards understanding more about what makes us tick as we grow older. From birth to death, the human brain develops and undergoes
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Why We Need to Keep Making Discoveries About the Brain New brain discoveries are being made every year in the field of neuroscience. The brain is the organ that keeps us working the way we should be, and the study of the brain is incredibly important. Here’s why we need to know our brains and some cool new discoveries. The Importance of Brain Science There is an
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Understanding Emotion Regulation Will Help You Conquer Your Anxiety When people tell you you’re being emotional it’s usually meant in a bad way, right? But that doesn’t really make sense; we all have emotions and we’re always experiencing at least one of them! It’s a shame there’s so much stigma around talking openly about emotions and anxiety. Unfortunately, expressing emotions and admitting to feeling anxious is seen as a weakness, but that’s just not true! Feeling emotional or anxious isn’t weak, and we can rid ourselves of the misconception that it is if we have a better understanding of emotions and anxiety. Even if we don’t have a high degree of anxiety or we donâ€
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