There are many reasons to ask for a raise: a better offer from another employer, rising cost of living, or simply wanting your pay to match your skills and experience. Even if you know you deserve to be paid more, you may find that negotiating makes you anxious—but why does this happen, and what can we do to make sure we succeed regardless?
Read More >Neuroscientists have discovered a song that reduces your anxiety
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Introduction Have you ever walked around a mall and just felt drawn to some of the clothes and items on display? This is more than just sheer luck; it is a result of “neuro-marketing” in action.
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There are many different tips and techniques that can increase the chances of your business interactions resulting in a positive outcome.
Read More >Life will have its ups and downs. It will throw you with situations you never thought you could handle. But you are strong; You are courageous; you are YOU!
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For those that have stumbled into the secret of flow states, their lives have never been the same since.
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In a world of constant rush, stress, and feeling like you're not good enough, that dopamine rush is invaluable.
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Cognitive biases affect how you process and interpret information around you, which can be both positive and negative.
Read More >When team members connect and learn to appreciate and trust one another, the team itself becomes more productive.
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Overloading your workday by taking on too many tasks within a small time frame is known to cause low productivity, unfinished work, health problems, and poor work-life balance. But why do so many people struggle with realistic time management?
Read More >Do you feel disappointed in yourself, ordinary, and powerless to change your future? Are you held back by the sense of insecurity and instability brought upon by some traumatic changes?
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Do you know how millionaires and billionaires think? They don’t think about doing everything for the money. They ask themselves questions like this: How can I do what I love? How can I get other p
Read More >Are you finally ready to begin earning the income you want and deserve? If you're willing to take action and develop the mindset of a millionaire, you're in the right place. Millionaires know there’s an abundance in the universe. Millionaires know what money is al
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Does your income match your effort? Or does it feel sorta stuck? Many people experience a plateau in their earning potential—even when they’re working harder than ever. But guess what? It’s not your intelligence, or your skills, or even your boss. Your income
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The relationship between money and happiness has been a hot topic for centuries. From the ancient Greeks to modern philanthropists and celebr
Read More >Now that you are older and wiser, are you concerned you will outlive your money? Do you find that your IRA, 401(k), and/or pension payouts are not enough to reasonably susta
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Have you ever felt like you had an internal “block” of some sort? A hidden obstacle that’s keeping you from earning more money? If so, did you know what the block was?
Read More >All small business owners want to grow into something big, right? You survived start-up, launched, and are currently doing all you can to build your business
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Money. What thoughts or emotions does the word money stir up for you? Are they positive or negative? Did you know your relationship with money defines how
Read More >Why do some businesses grow like weeds, while others stagnate? A business can be close to success, but if it’s missing essential elements, it won’t get
Read More >Digital Marketing Not Working? Here's Why, and How to Fix It Before the rise of the Internet, it was a lot harder to spread the word about a new business. If you were selling a new product or service, and if you couldn’t afford television or radio advertising, you were pretty much limited to posters, flyers, and billboards. Nowadays, almost anyone can advertise online—but that doesn’t mean they get better results. The world of digital marketing is highly competitive, and ti
Read More >How Storytelling Boosts Neuromarketing Success Before the written word was commonplace, humans used storytelling to communicate important information and to motivate each other. We quickly learned that stories have a stronger motivating effect on the minds of the listener than simply listing facts and warnings! In Inuit culture, parents warn their children against wander
Read More >Close your eyes and picture your ideal future self . . . what do you see? Are you in shape? At your optimal weight? Do you see a bigger body with less energy?
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What do negative thoughts, lack of creativity, and a bad memory have in common? They can all be treated with the same thing! It’s not a pill, or “ancient medicine.”
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Research shows that over 95 percent of people who go on a diet, especially when their only strategy for losing weight is the diet, end up regaining the weight. In this video, I talk with leading nutrition an
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Do you find yourself racing for a cookie or soft drink every time your blood sugar drops? This is a common occurrence for many people . . . so if you do it, you're definitely not alone. Becoming a creature of habit doesn’t have to
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Every diet works short-term, but they almost never work long-term. Am I right? In this video, I share the secrets behind what I discovered about weight-loss . . . by hirin
Read More >There’s no shortage of information on the internet—especially when it comes to weight loss. But the way you view weight loss may change after reading these scientific studies. And the
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Did you know that the brain-gut connection is at the core of our overall well-being? Remember that visceral “gut feeling” you had when you decided to walk down one road inst
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Have you ever lost weight but then gained it back right away? Did it become a pattern for you: Lose weight, gain it back, lose weight, gain it back . . . even though you exercise every day? I know the feeling. This happened to me at least 15 times. I even ate pretty well, except th
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If you're trying to lose weight, try not to lose any sleep over it. If you do, you may be defeating your purpose. Inadequate sleep significantly reduced the amount of fat loss among participants in a study
Read More >Looking for ways to lose weight naturally? Ready to make a commitment to your overall health? If so, I have something for you to try. I've really made an effort
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Millions of people around the world wake up each day and reach for a cup of coffee to get them going. And it works, right? We’ve all felt that great boost in alertn
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Do anxious thoughts sometimes work you into a panic? What about the fears or phobias that keep you from enjoying your life to the fullest?
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As cases of coronavirus proliferate, I’m sure you’ve noticed the stress, fear, and anxiety snowballing out of control. No doubt about it, we’re all feeling overwhelmed with the constant media coverage and stre
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Are you putting off challenging tasks and action steps in order to do comfortable, pleasurable activities that won’t threaten your ego? If so, it may be
Read More >Do you feel stuck in any area of your life? Are you too scared to take the appropriate steps to advance your career, relationships, health, and wealth? Do you want to start making su
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Fear exists either in reality or in our illusionary, frightened thoughts of the unknown future. Both types of fear can cause us to stand our ground, take to the wind, or freeze in our tracks. With real fear, such as a close encounter with a mother bear, you’ll get a huge rush of ad
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Your palms are sweating, your stomach is upset, your heart is racing, and thoughts of worry flood through your mind. No, you’re not dying; you’re having a panic attack. Anxiety affects approximately
Read More >What are we supposed to do when we don't know what to do next? This question has been on the minds of human beings since ou
Read More >Are you so overwhelmed by everything you have to do that you find yourself procrastinating at work? Have you ever wished there was more time in the day to accomplish your goals (at work and in
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Picture this: A group of elementary school children first thing in the morning. They're all bright-eyed and bushy-tailed, and each of them wiggles like a bunny that contain
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Mindfulness Practice: The Who, What, When, Where, and Why Every day is packed full of activities and distractions. It makes it easy to feel like your mind is full instead of being mindful. Now is the time to incorporate mindfulness practice into your daily life. The Basics of Mindfulness Mindfulness has
Read More >Understanding the Science Behind Gratitude Journals Do you have a gratitude journal or vision board? Both are tools that can help you plan and monitor progress. Something that started as a dream on your vision board could
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Have you ever wondered where that little negative voice inside your head comes from? What if we told you th
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Have you ever wondered how some people can set goals, and then everything in the universe works together to help them achieve them? Once you can tune your brain to be aware of the right opportunities, you’ll begin to notic
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Are your daily habits crushing your chances of success? In the field of personal growth and achievement
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Have you ever noticed how some people have a seemingly endless supply of motivation while other people struggle to take action? Well, there's a perfectly reasonable explanation. Wel
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Want to change a behavior or learn new skills? If you follow a proven formula for learning, you’ll be able to develop and maintain any skill or habit you choose. As Nobel Prize winner and ne
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Have you ever stopped and thought about your past resolutions, and how many fell by the wayside? What if this time around, you don’t just make resolutions, but take the kind of effective
Read More >Close your eyes and picture your ideal future self . . . what do you see? Are you in shape? At your optimal weight? Do you see a bigger body with less energy?
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Have you ever missed out on an opportunity because you were afraid? Fear is an insidious obstacle. Sure, it used to keep us alive back in the days of dwelling i
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Have you felt any changes occurring in your life lately? The season has changed (happy fall!), the planets are shifting their alignment, and another year is coming to a close. So if you’ve felt any ups and downs lately, or if you feel overwhelmed by the unknown of t
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Have you ever noticed the variety of voices inside your head? Sometimes you feel encouraged, but sometimes you scare yourself out of doing something spectacular? We all naturally have neural impulses that motivate us to ta
Read More >Have you ever set out to complete a goal then ended up all over the place with it. . . . expending energy and focus inefficiently, and ending up with poor results? Understanding how your brain works in the goal attainment process is crucial. Welcome
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The word “failure” just sounds bad, right? Failing a test, or a class, or a failed marriage . . . That blows. What about
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Do you believe it's possible to make 2021 the best year yet? Well, it is . . . and now’s the perfect time to start planning for it. But before you start setting your epic goals for the year, check this out . . .
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Starting an online business can change your life. It can provide you with a great income and a lot of freedom in how you live your life. At the same time, the idea of launching a business can be intimidating. There's so much to d
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Do you want to accomplish more and become more? Your brain has the potential to do all of that and much more. You just have to learn how to unlock it.
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Way back when I was 15 years old, I made two major discoveries that changed the course of my life forever . . . and for the better. And now I’m certain that the discoveries helped me achieve more success in a shorter perio
Read More >My name is Valerie Ketjen, and I’m a Goal Achiever. I want to start my Winning the Game of Money story by saying, thoughts shape your reality! This concept was a big takeaway for me after completing the Winning the Game of Money (WTGM)
Read More >Have you ever started a project, full of fire and excitement, only to watch it slowly peter out a few weeks in? This happens to all of us. But w
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If you’re frustrated and overwhelmed . . . clueless about how to start a business, or if you’ve been in business for a while but haven’t mastered how to launch and market your brand yet . . . don't despair! You can grow a profitable, meaningful business for the product or service you’re passionat
Read More >We're all susceptible to the laws governing the Universe—including the Law of Attraction, right? And as far as we know, the Law of Attraction (LOA) is our ability to attract whatever we are
Read More >Before I joined NeuroGym, I was working in a job that was full of drama. I felt completely burned out and unhappy, but I was afraid to leave. I was afraid that I couldn’t make the giant leap—out on my own—to start doing what I l
Read More >‘Tis the season for tons of fun, joy, and celebration, right? So why do many of us feel stressed now and drained (both physically and financially) by the end of December? Despite the hustle and bustle that may cause us anxiety and lack of cash flow this time of y
Read More >Have you realized that some people seem to get everything they want in life including money?
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In the past decade, ground-breaking research has revolutionized our understanding of the human brain. And with all of this new information we can, for the first time, learn to harness our brainp
Read More >Here’s some good news: you can master the skills to overcome procrastination. Everyone procrastinates, but you don’t have to let it define who you are. The latest in ne
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Everybody can set goals . . . and most people do. Our brains love goals! What about you? Do you ever daydream about making a bunch of money doing what you love? Do y
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The "feel-good" neurotransmitter that plays a major role in the science of happiness, motivation, and healthy weight is . . . You guessed it!? Dopamine. Everybody wan
Read More >Even though we don’t know exactly what makes extraordinary people, brain science offers us clues as to why some minds are exceptional . . . and have changed the world. People like Leonardo da Vinci, Marie Curie, John Coltrane, Pablo Picasso, Frida Kahlo, A
Read More >The billionaire CEO of Tesla Motors, SpaceX, SolarCity, and Neuralink is not only providing alternatives to burning fossil fuels . . . he’s also planning a rocket-and-space ship trip to colonize Mars in his reusable, new Raptor engine—a powerful Interplanetary Transport System. Elon is a man with a plan who loves and believes in his goal
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Have you ever thought in depth about what makes up your unique perspective and personality? Why you act the way you do in your own special way? And why does Aunt Jane have such an outstanding outlook on life that no one else seems to ge
Read More >Your thoughts and belief system make up the software that runs your life. The way you experience the world around you is a reflection of your inner belief system. And have you noticed how limiting beliefs block your growth and progress? The human
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It is possible to break free from intellectual labels if you want. And it’s totally possible to develop what psychologist, Carol Dweck, refers to as a growth mindset to enhance your brilliance.
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How reliable are memories? According to neuroscience, not so much.
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Scientifically Proven Advice For a Routine That Boosts Your Mental Health It can be difficult to know which daily habits you should take up. Well, we’ve put together some mental health advice to help you feel better! These are simple daily things you can do that have been shown to improve your mental health. Mental Health Advice to Give You a Boost Her
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What Is Exercise Dependence? Why do you workout, or run, or do any exercise? Obviously, we need to do it, but what’s your motivation? It turns out, exercising for the wrong reasons has negative effects. If you’re running from stress or running from your problems it can lead to poor mental health and exercise dependence, which is in itself an addiction. The Science Behind Exercise Addiction and Escapism
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Is Love at First Sight Real or Is It Just Lust? As Homer Simpson saw Marge walk into the classroom for the first time, a song played in his head: “Why do birds suddenly appear, every time you are near? Just like me they long to be close to you.” And from that moment, Homer and Marge have had many years of love together. It truly was love at first sight. However, despite providing us with many laughs and quotes over the years, The Simpsons are fictional characters, as are many of the examples of instantaneous love which we see on our screens, big and small.
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Tips You Need For Starting Your Side Hustle More and more people are
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Procrastinating Has Many Negative Effects on Health At some point we’ve all put something off. We all procrastinate, but some people do so chronically. Let’s look at why avoiding procrastination is important to your well-being.
Read More >Communicating About Work Stress Is Important for Couples No matter how good your relationship is there will always be stress, whether it’s from work, family life, or anything else, something will always come along to cause friction. This is why communication in couples is so important, and has been proven to be an important indicator of life and relationship satisfaction. The Study A new study published in
Read More >Hugs Are Beneficial For Us All You probably don’t think about the scientific benefits of hugs while having a cuddle. You likely just throw your arms around a loved one and forget your troubles. It’s a natural way of greeting someone you like, showing somebody you care, expressing joy or sympathy, and just getting a bit closer. Whether it’s for achieving childhood milestones, getting i
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What You Need To Remember About Emotional Memories Emotional memories are easier to recall. We all remember the
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The Importance of Prioritizing a Healthy Sleep Schedule We all know how it feels to wake up after a night of tossing
Read More >The New Year Has Arrived! But, What Does That Mean For You? Welcome 2023! This is a great time to take a step back and g
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Mental Toughness Is All About Recovering From Mistakes The Jersey Boys sang, “big girls don’t cry,” and the Cure sang, “boys, don’t cry” (presumably regardless of size). Being tough is valued in the society we live in. For instance, in a lot of workplaces we’re expected to take mild abuse from customers and supervisors without complaint. We’re often told to push away our feelings and not let anybody see our emotional side, all in the name of toughness. But when it comes to being mentally tough, is it really all about being hard on yourself? It’s not about beating yourself up at all. As a matter of
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