Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
In the past decade, ground-breaking research has revolutionized our understanding of the human brain.
And with all of this new information we can, for the first time, learn to harness our
Knowledge is power, and your ability to understand the way your brain operates can give you a definite edge in your efforts to live a healthy, happy life. The real trick to making any change is simply to get your brain to cooperate with you. And you can do this by rewiring your brain for personal success.
Remember, your mind is in charge of helping you to accomplish your goals and dreams.Read More >
Have you felt any changes occurring in your life lately? The season has changed (happy fall!), the planets are shifting their alignment, and another year is coming to a close.
So if you’ve felt any ups and downs lately, or if you feel overwhelmed by the unknown of the future, this Innercise will put your mind at ease.Read More >
Here’s some good news: you can master the skills to overcome procrastination.
Everyone procrastinates, but you don’t have to let it define who you are. The latest in neuroscience research offers insight on how to activate the motivation part of your brain, increase your willpower, and change your life.
Read More >
Have you ever noticed the variety of voices inside your head? Sometimes you feel encouraged, but sometimes you scare yourself out of doing something spectacular?
We all naturally have neural impulses that motivate us to take action, and also ones that keep us from taking action. If you aren’t getting the results you want in life, chances are you’re letting the wrong impulse circuit determine your behavior.Read More >
Do you suffer from the headaches, upset stomach, heart palpitations, fatigue, restlessness, or excessive sweating associated with anxiety? Do your anxious thoughts sometimes work yourself into a panic?
What about the fears or phobias that keep you from enjoying your life to the fullest?
Well, you need to look no further for a solution to your anxiety related issues. In this ultimate guide to reducing anxiety, we'll be sharing with you a few of the top, research-proven techniques for eliminating anxiety by reducing your worry and stress, enhancing your peace of mind, and optimizing your mental, emotional, and physical environments to create lasting change . . . and hopefully, kick your anxiety to the curb for good!
Sound good? Keep reading . . .Read More >
Have you ever wondered how some people can set goals, and then everything in the universe works together to help them achieve them?
Once you can tune your brain to be aware of the right opportunities, you’ll begin to notice yourself drifting naturally toward your goals and dreams, too.Read More >
The "feel-good" neurotransmitter that plays a major role in the science of happiness, motivation, and healthy weight is . . .
You guessed it!? Dopamine.
Everybody wants to be productive, fit, and happy, right? And if we had our way, most of us would always be this way. So let's start with the brain science of happiness.
What does “being happy” actually mean?
And what does happiness look like inside our brain?Read More >
If you’re frustrated and overwhelmed . . . clueless about how to start a business, or if you’ve been in business for a while but haven’t mastered how to launch and market your brand yet . . . don't despair!
You can grow a profitable, meaningful business for the product or service you’re passionate about. You can learn how to retrain your brain for business success. All you need to do is develop a business “growth mindset” (based on your values), learn the valuable skills you’ll need, and find the right team and tools to help you along your path to success.
If you believe you can do this, keep reading . . .Read More >
What's your current understanding of money? For the most part, it's just paper, right? But what else is it?
Money is energy. And it's an exchange of energy that's tied up in complicated emotion and systems of belief.
Ready to learn more about what money is exactly? Once you understand money, you'll be able to make more of it. Find out what you're missing . . .Read More >
Have you ever set out to complete a goal then ended up all over the place with it. . . . expending energy and focus inefficiently, and ending up with poor results?
Understanding how your brain works in the goal attainment process is crucial.
Welcome to the Innercise® on creative visualization! Here's where we use proven psychology and the latest advancements in neuroscience to help you visualize your goals into action and accomplish your goals and dreams.Read More >
Do you believe that willpower is a finite resource? Once you use some, you have a little bit less?
It can be easy to attribute poor decisions made at the end of the day to a lack of willpower. Have you ever felt like it’s harder to say no to a second beer or a slice of cake at the end of a long day?
Although the idea of “willpower depletion” has been widely popularized, it’s not a completely accurate account of what’s going on in your brain . . .Read More >