Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
Do you want to find out how to reach your full potential as a human being?
Deep down we all have what it takes to be great, right? But does it ever seem as if you're standing on the edge of what you want instead of leaping into it? Well, here's your chance to dive in . . .Read More >
Want to change a behavior or learn new skills? If you follow a proven formula for learning, you’ll be able to develop and maintain any skill or habit you choose.
As Nobel Prize winner and neuroscientist Eric Kandel discovered, you need “repeated training interspersed with periods of rest.” Some people get super enthusiastic about learning something new, only to let their interest fade after a short while. Instead of overwhelming yourself, it’s much more effective to pace yourself.Read More >
Is your brain keeping you from achieving your biggest goal?
Yep. According to the latest research in neuroscience, your brain's to blame for not being able to reach your goals.
And it's not because you're not smart enough. You're smart enough! Here's the deal: There's a big difference between setting goals and achieving goals.
When we decide to set a goal, we may be at our computer typing or we may be writing it on a piece of paper . . . and that's fine.
But how do we actually set goals so that we can accomplish them? First, we have to rely on the imagination.
Keep reading to find out what else you need to do to achieve your goals faster and easier . . .Read More >
Have you ever stopped and thought about your past resolutions, and how many fell by the wayside?
What if this time around, you don’t just make resolutions, but take the kind of effective action that will make sure you see yours through?
You can disrupt negative thoughts and behaviors that cause you to fall short of your goals, and divert that energy toward the positive ideas and habits that could drive you to success!
How do you ideally see your life unfolding when it comes to your health and relationships? How about your finances? Your career? Are you interested in achieving your vision?
These are all important questions to ask yourself. But most importantly, are you committed to achieving your goals and dreams?
My first mentor and coach, Alan Brown, said to me: "If you’re interested in achieving a goal, you’ll only do what’s most convenient. You’ll likely come up with stories and excuses as to why you don’t want to do the work necessary to grow and to learn what you need to learn. But if you're committed, you will do whatever it takes."Read More >
The word “failure” just sounds bad, right?
Failing a test, or a class, or a failed marriage . . .
What about a failed business?
(Probably not much fun either.)
Here’s the good news: “failures” are great opportunities to learn.
No matter what you try, your chances of getting it right the first time are slim.
Think about a sport or game you play. If you play against great players, you’ll lose a lot at first. If you keep playing with them, you’ll improve to their level.
Leveling up is almost always uncomfortable, and necessary.
These 11 entrepreneurs are a great example of what can happen if you make it past the challenges.Read More >
Tens years ago, I was about 60 pounds overweight. I was feeling pretty lousy, as you can probably imagine . . . so I decided that I was going to lose the excess weight once and for all.
I lost 10, then 15, then 20 pounds . . . But unfortunately, I gained it back. I wasn't willing to give up, so I tried again. The problem was, I'd lose it, then gain it back, lose it, gain it back.
Do you know what I'm talking about? Has this ever happened to you?
It's the yo-yo diet syndrome. I just couldn't get lean and fit. And I wasn't getting any healthier in my attempt.
I needed some serious help so I hired Ari Witten, one of the leading exercise and nutritionist energy experts in the world, to help me understand what was I doing wrong.Read More >
What’s your biggest fear? Heights? Snakes? Airplanes? Snakes on planes?
Most of us can think of a couple things that send shivers down the spine. But have you ever stopped to wonder where the fear came from initially?
Do you believe it's possible to make 2021 the best year yet? Well, it is . . . and now’s the perfect time to start planning for it.
But before you start setting your epic goals for the year, check this out . . .Read More >
Do you have a love-hate relationship with the holidays?
Like you can’t wait to indulge in the eggnog and sugar cookies . . . and buy everyone the best gifts, but know you’re going to regret it when it’s finally time to remove the Christmas sweater and pay off your credit card debt?
Some people treat the holidays like a hibernation period and go all out. They’ll worry about bikini season and bills when the snow melts. Other people abstain from the festivities and consumerism with the discipline of a Buddhist Monk.
What if there was a way to indulge and enjoy without missing out altogether? Keep reading to learn how you can create the ultimate sweet spot for your holiday festivities.Read More >
In the past decade, ground-breaking research has revolutionized our understanding of the human brain.
And with all of this new information we can, for the first time, learn to harness our
Knowledge is power, and your ability to understand the way your brain operates can give you a definite edge in your efforts to live a healthy, happy, remarkable life.
The real trick to making any change is simply to get your brain to cooperate with you. And you can do this by rewiring your brain for personal success.
Remember, your brain is in charge of helping you to accomplish your goals and dreams. It's in charge of overcoming your fears, limiting beliefs, and negative self-talk.Read More >