On the #1 Brain Training Newsletter
in the World

Email Address

achieve goals

You Need To Build Self-Discipline | Habits For Success

Author:NeuroGym Team

Your Lack Of Self-Discipline Is Sabotaging Your Success

As humans, we are always striving for growth, success, and accomplishment. The only way to achieve our goals and get to where we want to be is to practice discipline and prioritize our mental, physical, and emotional wellbeing.

It can be hard to prioritize our mental, physical, and emotional wellbeing in order to achieve our goals and grow as individuals. But in order to do so, we must make them a priority. To develop self-discipline, we must first understand what it is and how it works.


Self-discipline is the ability to control our thoughts, emotions, and actions in order to reach our goals. It involves making conscious decisions and taking consistent action. Self-discipline can help us stay focused and motivated, even when faced with challenges and obstacles.

In order to practice self-discipline, we must implement and practice empowering habits.

Self-discipline is not an easy habit to maintain, especially in such a chaotic and unpredictable world. However, it is essential to our overall well being and goal achievement. Here are some of the habits you can practice to help build and maintain self-discipline:

1. Set realistic goals 

Setting realistic goals is one of the most important aspects of self-discipline. Make sure that the goals you set are attainable and that you have a plan in place to reach them. Most people have an idea of what they want to achieve, but they don’t take the time to map out the best way to get there. That’s why it’s essential to take the time to assess your current situation, identify your goals, and create a step-by-step plan to help you reach them.

2. Make a plan 

Once you have set your goals, it’s important to create a plan to achieve them. Having a plan makes it easier to stay focused and motivated. The key to success is to break down your goals into smaller, achievable steps.

3. Make a schedule

Scheduling your day and sticking to it is a great way to maintain self-discipline. Create a daily routine that works for you and that you can stick to. Focus on creating a schedule and routine that will help you stay on track, and don’t be afraid to adjust your schedule if necessary!


4. Take breaks

Taking breaks throughout the day is essential to maintain your focus and energy. Take a few minutes to rest and recharge, so that you can stay focused on the important things. Taking regular, scheduled breaks can help refresh your mind, reduce stress, and give you the motivation you need to stay productive. 

5. Practice mindfulness

Mindfulness is the practice of being present and aware of your thoughts and emotions. Mindfulness can help you stay focused and reduce stress. By focusing on the here and now, you can eliminate worries and anxieties that may be holding you back from reaching your goals. Practicing mindfulness can also help you identify and prioritize your goals, allowing you to work toward them with clarity and purpose.

6. Stay organized

Organization is key to staying on track with your goals. Make sure that all of your tasks are organized and that you have a plan in place to complete them. 

7. Avoid distractions

Staying away from distractions is one of the best ways to practice self-discipline. Avoid the unnecessary and get focused. Distractions can derail your progress and hinder your ability to reach your goals. To optimize your wellbeing and stay on track, it’s important to limit distractions and stay focused on the task at hand. This could mean limiting your time on social media, muting notifications, or blocking out a specific time of day to work on your goals.


8. Prioritize sleep

Sleep is essential for physical and mental health. Make sure to get a healthy amount of sleep each night in order to optimize focus and recharge your battery so you have the energy to take action. Getting enough sleep is key for maintaining your energy levels and staying focused. Aim to get at least 7 to 8 hours of sleep every night.

9. Celebrate successes

Celebrating your successes is essential to staying motivated and disciplined. Take the time to recognize all of your hard work and accomplishments. Celebrating your successes, no matter how small, can help boost your motivation and keep you motivated to continue striving for your goals.

Final Thoughts

Practicing self-discipline is not easy but it is essential for goal achievement and self-growth. By following these habits, you can begin to build and maintain the self-discipline you need to succeed. Finally, don’t be afraid to ask for help. Don’t be afraid to reach out to family, friends, or mentors if you are having trouble staying on track. They may have advice or even be able to help you with your goals. Learn how to overcome your fears, beat anxiety, and manage stress by joining Winning the Game of Fear. Sign up for the virtual training today! 

Stay focused and consistent. Don’t give up if you feel like you are struggling. Remind yourself of your ultimate goal and keep pushing until you reach it.

About The Author

NeuroGym Team

NeuroGym Team: NeuroGym’s Team of experts consists of neuroscientists, researchers, and staff who are enthusiasts in their fields. The team is committed to making a difference in the lives of others by sharing the latest scientific findings to help you change your life by understanding and using the mindset, skill set and action set to change your brain.

Sign-Up For The NeuroGym Newsletter And Join The Innercise Revolution!

    We value your privacy and would never spam you.

    Join the Conversation