Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
When you think about speaking in front of 5,000 people, do you feel excited, or terrified?
According to the data, most of us are absolutely terrified of public speaking -- even more so than death.
So what are your options?
A. Avoid public speaking like it's the plague,
B. Speak when you must, knowing that you're probably embarrassing yourself,
C. Learn to overcome your fear and master the art of public speaking.
If option C. sounds like a good fit, keep reading this article to do just that.Read More >
Your palms are sweating, your stomach is upset, your heart is racing, and thoughts of worry flood through your mind.
No, you’re not dying; you’re having a panic attack.
Anxiety affects approximately 40 million Americans. For some, anxiety causes some slight discomfort and distress. For others it’s debilitating, causing the afflicted individual to miss work, socially withdraw, and even avoid certain places, people, or situations entirely.
If you or a loved one has ever dealt with the irritating, often incapacitating, effects of anxiety; take heart. There are several very tactical approaches for lessening your stress and decreasing your anxiety, and this article will show you how.Read More >
If you've ever wished there was more time in the day to get everything done, that's a strong indication you may be feeling overwhelmed.
Here’s the deal. Emotional
Want to change a behavior or learn new skills? If you follow a proven formula for learning, you’ll be able to develop and maintain any skill or habit you choose.
As Nobel Prize winner and neuroscientist Eric Kandel discovered, you need “repeated training interspersed with periods of rest.” Some people get super enthusiastic about learning something new, only to let their interest fade after a short while. Instead of overwhelming yourself, it’s much more effective to pace yourself.Read More >
We're all susceptible to the laws governing the Universe—including the Law of Attraction, right?
And as far as we know, the Law of Attraction (LOA) is our ability to attract whatever we are emitting (vibrating, signaling, shouting out) into the Universe.Read More >
What are we supposed to do when we don't know what to do next?
This question has been on the minds of human beings since our ancestors
But maybe we feel less certain even more so today—during times of shaky, fake news cycles run by local and global, partisan politics; the myriad questions about our true purpose . . . and what we can do to help the world and its changing climate.
How can I possibly save the planet? What can I do to help people
All this uncertainty circulating is enough to make us want to give up sometimes . . . throw in the towel, right?Read More >
When asked what their goals, dreams, and aspirations are, most people have a pretty good idea of what they want. But when asked if they have a plan for achieving their goals, most people haven't formulated anything concrete.Read More >
You have ideas about where you want your life to go within the next several weeks, months, and years, right?
And you probably go through the ritual of setting goals at least once a year, too. So why does it feel like you're spinning your wheels . . . praying and hoping for more money but not getting any closer to reaching financial freedom?
Here's the deal: there's a big difference between setting financial goals and actually achieving them. It's super easy to set goals because goal setting is exciting! The process stokes the creative fire and gets the feel-good neurochemical, dopamine, flowing . . .
But to master the art and science of achieving your goals and dreams? That's not so easy. Lugging around goals for years on end is what the majority of people do, so if you can relate . . . you're definitely not alone.Read More >
Do you have big goals and dreams that you can't seem to reach? Want to make more money but, for some reason, can't get out of your current tax bracket?
If so, we've got the neuroscience news that'll help you train your brain to achieve success in this lifetime.Read More >
Have you ever wondered where that little negative voice inside your head comes from?
What if we told you that we're all biologically wired to be negative first?
In this video, John Assaraf shares why we often feel negative about life. Then, you'll learn how to prevent negativity from holding you back from your life’s goals and dreams.Read More >
Even though we don’t know exactly what makes extraordinary people, brain science offers us clues as to why some minds are exceptional . . . and have changed the world.
People like Leonardo da Vinci, Marie Curie, John Coltrane, Pablo Picasso, Frida Kahlo, Ada Lovelace, Nikola Tesla, Elon Musk, and Albert Einstein knew how to find the inspiration to fuel their creative power.
But how did they do it?
Here's what we know about what makes great minds creative and brilliant.Read More >