Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
Have you felt any changes occurring in your life lately? The season is changing (Happy Fall!), the planets are shifting their alignment, and another year is coming to a close.
So if you’ve felt any ups and downs lately, or if you feel overwhelmed by the unknown of the future, this Innercise will put your mind at ease.Read More >
Are you putting off challenging tasks and action steps in order to do comfortable, pleasurable activities that won’t threaten your ego?
If so, it may be time to check your level of procrastination . . . just to see if this type of behavior is an issue for you. Maybe you’re reading this article because you’re procrastinating right now? Let’s find out.Read More >
Before I joined NeuroGym, I was working in a job that was full of drama. I felt completely burned out and unhappy, but I was afraid to leave.
I was afraid that I couldn’t make the giant leap—out on my own—to start doing what I love to do. It was a horrible feeling. I felt so trapped but knew I wanted more.
It felt like a thousand pounds on my chest that I didn’t know how to remove.
I was drowning in debt and my financial future did not look like it was going to change any time soon. To top it off, I had recently found out that my finance had been cheating the entire length of our 8 year relationship.
My heart was broken and my spirit felt at an all time low.Read More >
Is your brain keeping you from achieving your biggest goal?
Yep. According to the latest research in neuroscience, your brain's to blame for not being able to reach your goals.
And it's not because you're not smart enough. You're smart enough! Here's the deal: There's a big the difference setting goals and achieving goals. When we decide to set a goal, we may be at our computer typing, we may be writing it on a piece of paper . . . and that's fine.
But how do we actually set goals so that we can accomplish them? First, we rely on our imagination.
Keep reading to find out what else you need to do to achieve your goals faster and easier . . .Read More >
It was a Wednesday in May, 2009. It was in Inverness, the Scottish Highlands. I heard the faint sound of a hairdryer and clock ticking as I sat in the tiny staff room of my salon—across from him—in silence.Read More >
There's a long list of fears circulating out there in the world: Fear of success, fear of failure, fear of rejection, fear of the unknown, fear of being judged, fear of not being good enough . . .
The list goes on and on: Fear of not being smart enough, fear of not being worthy, fear of public speaking, fear of disappointment, fear of commitment . . .
When we think about overcoming our fears, we first have to understand the difference between fear and emotion.Read More >
My name is Valerie Ketjen, and I’m a Goal Achiever. I want to start my Winning the Game of Money story by saying, thoughts shape your reality!
This concept was a big takeaway for me after completing the Winning the Game of Money (WTGM) program.
Before I set out on my Innercise journey with the NeuroGym community (about 2 years ago), I was deeply in debt; I had no income, nowhere to live, and nobody to turn to. I was lost—lacking a sense of self-worth and self-confidence. I was even looking into my possibilities for staying in a homeless shelter.Read More >
Do you feel stuck in any area of your life? Are you too scared to take the appropriate steps to advance your career, relationships, health, and wealth?
Do you want to start making successful choices that will continually move you in the direction of your dreams?
If you answered yes to any of these questions, it may be time to assess your decision-making process. Understanding how the process works
Everything is made up of energy. So thoughts must hold immense energy, right? If we think negative thoughts, we attract negativity and unfavorable outcomes; if we think positively, we attract positive people and experiences into our lives.
So, if you think about it, the secret to success depends on the quality, frequency, and intensity of our thought patterns. If you're not getting the results you want in your life, it may be time to become hyper aware of your thinking mind.Read More >
Every diet works short-term, but they almost never work long-term. Am I right?
In this video, I share the secrets behind what I discovered about weight-loss . . . by hiring some of the leading experts in the world. I put them on to my team to help me understand the "inner game" and the science and nutrition around fat loss.
Learn how I went from fat and flabby at 45 to fit and firm at 55.
What if your best friend stopped by and told you that you don’t deserve your dream life?
What if she told you that you’re not talented or smart enough to succeed? Or that you won’t ever achieve your goals? Would you keep her around? Hopefully not.
Most likely the only person you'd tolerate this type of talk from is . . .Read More >