Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
Albert Einstein. Emily Brontë. Isaac Newton. C.S. Lewis.
These are some of the greatest writers and scientists in history . . . and they all have one thing in common: they were notorious daydreamers!
Numerous studies in recent years have shown that the right kind of daydreaming can sharpen your mind . . . and help with problem-solving and long-term planning.
Everything is made up of energy. So thoughts must hold immense energy, right? If we think negative thoughts, we attract negativity and unfavorable outcomes; if we think positively, we attract positive people and experiences into our lives.
So, if you think about it, the secret to success depends on the quality, frequency, and intensity of our thought patterns. If you're not getting the results you want in your life, it may be time to become hyper aware of your thinking mind.Read More >
From choosing what soap to buy, to whom you go out with. . . . the decisions you make are controlled by a combination of logic and emotion.
That sounds simple enough, but every time you resolve to do or not do something, your brain is deliberating a multitude of factors at lightning speed.
Welcome to the Innercise on logic vs emotion! Here's where we use proven psychology and the latest advancements in neuroscience to help motivate you to put your ideas into action and, with practice, keep your left and right brain active and balanced.
Understanding how the decision-making process works
The relationship between money and happiness has been a hot topic for centuries.
From the ancient Greeks to modern philanthropists and celebrities . . . we've all tried to answer the question: can humans succeed at making money and achieving happiness at the same time?Read More >
Now that you are older and wiser, are you concerned you will outlive your money?
Do you find that your IRA, 401(k), and/or pension payouts are not enough to reasonably sustain you? What about your monthly Social Security check?
Do you notice that even with all the scrimping and saving you did as a whippersnapper, you now spend beyond your means?Read More >
Do you find yourself racing for a cookie or soft drink every time your blood sugar drops? This is a common occurrence for many people . . . so if you do it, you're definitely not alone.
Becoming a creature of habit doesn’t have to be a bad thing. While the initial steps to maintaining a healthy diet and lifestyle can be tough, the end result will prove to be worth the effort. And since you’ll be feeling so energetic, focused, and happy, you’ll want to continue to nurture your healthy habits.
But diet advice encourages us to dive into a new way of eating without serious thought or sufficient preparation, right? No wonder it’s difficult to continue to "diet" when essential ingredients are missing from our shopping lists and our cupboards are full of foods that should be avoided.
And anyone who has been on a diet before will agree that the most difficult part of weight management is keeping the weight off. This article may help you to achieve long-term weight maintenance with suggestions on how to curb your cravings . . . and modify daily eating patterns to encourage a happier and healthier lifestyle, so keep reading . . .Read More >
Before joining NeuroGym’s Winning the Game of Money (WTGM) program I'd lost motivation and focus in my career, and I wanted to figure out what was keeping me from reaching financial freedom.
Even though I considered myself a successful Executive Recruiter and had enough money to own a home and put my two sons through college, something was missing.
I felt burnt out and drained. And I wanted more for myself and my life.
I felt like I had lost my edge. Had I reached my financial glass ceiling?Read More >
If we told you to close your eyes and picture your ideal future self, what would you see?
Do you imagine a fit body? A bigger body with less energy? Do you see yourself as you are now? Would you see yourself in shape? At your optimal weight?
The answer to this question is important for determining how successful you will be in achieving your weight-loss goals.
Why? Well, if you can’t visualize yourself as fit, you cannot expect to be fit.
But this Innercise is about more than creative visualization . . .
Are your daily habits crushing your chances of success?
In the field of personal growth and achievement, one of the pioneers
Do you believe it's possible to make 2019 the best year yet? Well, it is . . . and now’s the perfect time to start planning for it.
But before you start setting your epic goals for the year, check this out . . .Read More >
‘Tis the season for tons of fun, joy, and celebration, right? So why do many of us feel stressed now and drained (both physically and financially) by the end of December?
Despite the hustle and bustle that may cause us anxiety and lack of cash flow this time of year, there are ways around the stress and strain. Read more to learn how to get through the holidays with more health, wealth, and happiness.Read More >