Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
Are you putting off challenging tasks and action steps in order to do comfortable, pleasurable activities that won’t threaten your ego?
If so, it may be time to check your level of procrastination . . . just to see if this type of behavior is an issue for you. Maybe you’re reading this article because you’re procrastinating right now? Let’s find out.Read More >
If we told you to close your eyes and picture your ideal future self, what would you see?
Do you imagine a fit body? A bigger body with less energy? Do you see yourself as you are now? Would you see yourself in shape? At your optimal weight?
The answer to this question is important for determining how successful you will be in achieving your weight-loss goals.
Why? Well, if you can’t visualize yourself as fit, you cannot expect to be fit.
But this Innercise is about more than creative visualization . . .
The new year inspires a fresh start, and rightfully so... it’s the time of year for change and new beginnings.
Resolutions and other goal setting practices mark a clean slate, and as
So to help you stay motivated throughout the year, here are a few useful tips to help you reach your dreams.
Let's talk about something that I learned many years ago. It's all about doing more of what you love, less of what you tolerate, and none of what you hate.
It may sound like an impossible feat, but I’ll show you how I started to make decisions for my life that made doing more of what I love and none of what I don't possible.
Watch this video from one of my Facebook Live trainings and find out how you too can make turn your passion into your life's work.Read More >
Do you believe it's possible to make 2018 the best year yet? Well, it is . . . and now’s the perfect time to start planning for it.
But before you start setting your epic goals for the year, check this out . . .Read More >
Have you ever lost weight but then gained it back right away? Did it become a pattern for you: Lose weight, gain it back, lose weight, gain it back . . . even though you exercise every day?
I know the feeling. This happened to me at least 15 times. I even ate pretty well, except that I loved to eat sugar. I was addicted to sugar. Whether it was a candy bar, frozen yogurt, cookies, cakes . . . And I wouldn't eat one, I'd eat four or five at a time.
So what did I do? I learned how to win the weight loss game. I finally, after so many years, learned how to set weight loss goals.Read More >
‘Tis the season for tons of fun, joy, and celebration, right? So why do many of us feel stressed now and drained (both physically and financially) by the end of December?
Despite the hustle and bustle that may cause us anxiety and lack of cash flow this time of year, there are ways around the stress and strain. Read more to learn how to get through the holidays with more health, wealth, and happiness.Read More >
Have you ever set out to complete a goal then ended up all over the place with it. . . . expending energy and focus inefficiently, and ending up with poor results?
Understanding how your brain works in the goal attainment process is crucial.
Welcome to the Innercise® on creative visualization! Here's where we use proven psychology and the latest advancements in neuroscience to help you visualize your goals into action and accomplish your goals and dreams.Read More >
Do you have a love-hate relationship with the holidays?
Like you can’t wait to indulge in the eggnog and sugar cookies . . . and buy everyone the best gifts, but know you’re going to regret it when it’s finally time to remove the Christmas sweater and pay off your credit card debt?
Some people treat the holidays like a hibernation period and go all out. They’ll worry about bikini season and bills when the snow melts. Other people abstain from the festivities and consumerism with the discipline of a Buddhist Monk.
What if there was a way to indulge and enjoy without missing out altogether? Keep reading to learn how you can create the ultimate sweet spot for your holiday festivities.Read More >
Are your daily habits crushing your chances of success?
In the field of personal growth and achievement, one of the pioneers
Have you discovered your true purpose? If so, do you know why you want to fulfill your highest potential?
If you don't know why you want to do what you want to do in this lifetime, meditate on this question until you do. Once you know for sure, you can learn how to be part of the 3 percent of the world population who earn more, have more, give more, and live more.Read More >