Studies have found that focusing on improving one area of your life with a proven system leads to amazing results faster than you would imagine possible.
Do you find yourself racing for a cookie or soft drink every time your blood sugar drops? This is a common occurrence for many people . . . so if you do it, you're definitely not alone.
Becoming a creature of habit doesn’t have to be a bad thing. While the initial steps to maintaining a healthy diet and lifestyle can be tough, the end result will prove to be worth the effort. And since you’ll be feeling so energetic, focused, and happy, you’ll want to continue to nurture your healthy habits.
But diet advice encourages us to dive into a new way of eating without serious thought or sufficient preparation, right? No wonder it’s difficult to continue to "diet" when essential ingredients are missing from our shopping lists and our cupboards are full of foods that should be avoided.
And anyone who has been on a diet before will agree that the most difficult part of weight management is keeping the weight off. This article may help you to achieve long-term weight maintenance with suggestions on how to curb your cravings . . . and modify daily eating patterns to encourage a happier and healthier lifestyle, so keep reading . . .Read More >
Before joining NeuroGym’s Winning the Game of Money (WTGM) program I'd lost motivation and focus in my career, and I wanted to figure out what was keeping me from reaching financial freedom.
Even though I considered myself a successful Executive Recruiter and had enough money to own a home and put my two sons through college, something was missing.
I felt burnt out and drained. And I wanted more for myself and my life.
I felt like I had lost my edge. Had I reached my financial glass ceiling?Read More >
If we told you to close your eyes and picture your ideal future self, what would you see?
Do you imagine a fit body? A bigger body with less energy? Do you see yourself as you are now? Would you see yourself in shape? At your optimal weight?
The answer to this question is important for determining how successful you will be in achieving your weight-loss goals.
Why? Well, if you can’t visualize yourself as fit, you cannot expect to be fit.
But this Innercise is about more than creative visualization . . .
Are your daily habits crushing your chances of success?
In the field of personal growth and achievement, one of the pioneers
Do you believe it's possible to make 2019 the best year yet? Well, it is . . . and now’s the perfect time to start planning for it.
But before you start setting your epic goals for the year, check this out . . .Read More >
‘Tis the season for tons of fun, joy, and celebration, right? So why do many of us feel stressed now and drained (both physically and financially) by the end of December?
Despite the hustle and bustle that may cause us anxiety and lack of cash flow this time of year, there are ways around the stress and strain. Read more to learn how to get through the holidays with more health, wealth, and happiness.Read More >
Are you finally ready to begin earning the income you want and deserve? If you're willing to take action and develop the mindset of a millionaire, you're in the right place.
Millionaires know there’s an abundance in the universe. Millionaires know what money is all about. They value their abilities; they value who they are; they value their knowledge; they hone their skills and back their ideas with a solid plan. That’s why they’re millionaires.
In this video, you'll find out what it takes to think, act, and feel like a millionaire. Watch and learn how to train your brain to accomplish goals. Here's to your success!Read More >
Do you have a love-hate relationship with the holidays?
Like you can’t wait to indulge in the eggnog and sugar cookies . . . and buy everyone the best gifts, but know you’re going to regret it when it’s finally time to remove the Christmas sweater and pay off your credit card debt?
Some people treat the holidays like a hibernation period and go all out. They’ll worry about bikini season and bills when the snow melts. Other people abstain from the festivities and consumerism with the discipline of a Buddhist Monk.
What if there was a way to indulge and enjoy without missing out altogether? Keep reading to learn how you can create the ultimate sweet spot for your holiday festivities.Read More >
Have you ever noticed the variety of voices inside your head? Sometimes you feel encouraged, but sometimes you scare yourself out of doing something spectacular?
We all naturally have neural impulses that motivate us to take action, and also ones that keep us from taking action. If you aren’t getting the results you want in life, chances are you’re letting the wrong impulse circuit determine your behavior.Read More >
What’s your biggest fear? Heights? Snakes? Airplanes? Snakes on planes?
Most of us can think of a couple things that send shivers down the spine. But have you ever stopped to wonder where the fear came from initially?
You have ideas about where you want your life to go within the next several weeks, months, and years, right?
And you probably go through the ritual of setting goals at least once a year, too. So why does it feel like you're spinning your wheels . . . praying and hoping for more money but not getting any closer to reaching financial freedom?
Here's the deal: there's a big difference between setting financial goals and actually achieving them. It's super easy to set goals because goal setting is exciting! The process stokes the creative fire and gets the feel-good neurochemical, dopamine, flowing . . .
But to master the art and science of achieving your goals and dreams? That's not so easy. Lugging around goals for years on end is what the majority of people do, so if you can relate . . . you're definitely not alone.Read More >