Fear exists either in reality or in our illusionary, frightened thoughts of the unknown future. Both types of fear can cause us to stand our ground, take to the wind, or freeze in our tracks. With real fear, such as a close encounter with a mother bear, you’ll get a huge rush of adrenaline and, […]

Your palms are sweating, your stomach is upset, your heart is racing, and thoughts of worry flood through your mind. No, you’re not dying; you’re having a panic attack. Anxiety affects approximately 40 million Americans. For some, anxiety causes some slight discomfort and distress. For others it’s debilitating, causing the afflicted individual to miss work, […]

If you’ve ever wished there was more time in the day to get everything done, that’s a strong indication you may be feeling overwhelmed. Here’s the deal. Emotional overwhelm is a state of being your mind creates when there’s so much on your plate that you cannot possibly fathom getting it all done. 

Ready to learn why only 3 percent of people achieve their goals and 97 percent fail . . . and how you can be part of the 3 percent? There’s a lot of speculation as to why people don’t succeed at reaching their dreams . . . But I’ve got a totally different view; it’s based […]

What are we supposed to do when we don’t know what to do next? This question has been on the minds of human beings since our ancestors travelled the earth in search of fruit and grains. But maybe we feel less certain even more so today—during times of shaky, fake news cycles run by local […]

When asked what their goals, dreams, and aspirations are, most people have a pretty good idea of what they want. But when asked if they have a plan for achieving their goals, most people haven’t formulated anything concrete.

Even though we don’t know exactly what makes extraordinary people, brain science offers us clues as to why some minds are exceptional . . . and have changed the world. People like Leonardo da Vinci, Marie Curie, John Coltrane, Pablo Picasso, Frida Kahlo, Ada Lovelace, Nikola Tesla, Elon Musk, and Albert Einstein knew how to find the inspiration to fuel their creative […]

There’s no shortage of information on the internet—especially when it comes to weight loss. But the way you view weight loss may change after reading these scientific studies. And the knowledge you gain by looking at the research may help you develop a mindset to lose weight naturally and keep it off for good . […]

What do you want to do in this lifetime? What’s your ultimate intention? Whatever your aspirations are, you have an inherent, inner power to fulfill your highest purpose. In this 30-minute video, you’ll discover 7 brilliant brain-based exercises from the world’s leading neuroscience researchers. Use the techniques outlined here to maximize your potential and reach […]

Have you discovered your true purpose? If so, do you know why you want to fulfill your highest potential? If you don’t know why you want to do what you want to do in this lifetime, meditate on this question until you do. Once you know for sure, you can learn how to be part of […]