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Innercise: Eliminate the Stress of Feeling Emotionally Overwhelmed

Author:NeuroGym Team

If you’ve ever wished there was more time in the day to get everything done, that’s a strong indication you may be feeling overwhelmed.

Here’s the deal. Emotional overwhelm is a state of being your mind creates when there’s so much on your plate that you cannot possibly fathom getting it all done. 

And we all know that being overwhelmed can be stressful.

Welcome to the Innercise on getting stuff done! Here’s where we use proven psychology and the latest advancements in neuroscience to help keep you focused and calm as you move through your day. 

We call this Innercise, “Fractionalizing.” It will help you organize you to-do list and eliminate stress.  


Try this
 Innercise to eliminate feeling overwhelmed. . . . and get on track to accomplish everything on your to-do list.

1. Make a list of all the to-do’s you have in your head. Write them on a piece of paper, create an Evernote document, use sticky notes, or whatever works for you, just keep writing until you have everything you need to get done out of your head.

2. Choose the 3 most important tasks from your list and put those tasks on your schedule.

3. Do those three tasks and repeat until every task is complete.

It’s that simple. The trick is to stop yourself from freaking out, and get yourself to a state where you’re thinking “I can do this!” Make it easy to accomplish your goals, and you will. Happy Fractionalizing!

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After you try this Innercise, please let us know how it worked for you or share one of your reasons why you must achieve your goal in the comments below. And please share this terrific, scientific information with your friends on social media.

By retraining your brain, you’ll stop standing on the edge of your potential; and you’ll start fulfilling more of what you are capable of achieving.

What’s next?

Now that you know what you need to do to overcome the feeling of emotional overwhelm, learn more about how to train your brain for success and master your mindset. You can start by reading my new Innercise book, which will give you all the Innercises and tools you need to get the results you want.

download the innercise® app

All our NeuroGym programs use the latest science to help you recognize and release any of the mental or emotional obstacles that are keeping you stuck at your current level of success.


About The Author

NeuroGym Team

NeuroGym Team: NeuroGym’s Team of experts consists of neuroscientists, researchers, and staff who are enthusiasts in their fields. The team is committed to making a difference in the lives of others by sharing the latest scientific findings to help you change your life by understanding and using the mindset, skill set and action set to change your brain.

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