Innercise: Eliminate the Stress of Feeling Emotionally Overwhelmed
Author:John Assaraf |2018
If you've ever wished there was more time in the day to get everything done, that's a strong indication you may be feeling overwhelmed.
Here’s the deal. Emotional overwhelm is a state of being your mind creates when there’s so much on your plate that you cannot possibly fathom getting it all done.
Welcome to the Innercise on getting stuff done! Here's where we use proven psychology and the latest advancements in neuroscience to help keep you focused and calm as you move through your day.
We call this Innercise, "Fractionalizing." It will help you organize you to-do list and eliminate stress.
Try thisInnerciseto eliminate feeling overwhelmed. . . . and get on track to accomplish everything on your to-do list.
1. Make a list of all the to-do's you have in your head. Write them on a piece of paper, create an Evernote document, use sticky notes, or whatever works for you, just keep writing until you have everything you need to get done out of your head.
2. Choose the 3 most important tasks from your list and put those tasks on your schedule.
3. Do those three tasks and repeat until every task is complete.
It's that simple. The trick is to stop yourself from freaking out, and get yourself to a state where you’re thinking “I can do this!” Make it easy to accomplish your goals, and you will. Happy Fractionalizing!
After you try this Innercise, please let us know how it worked for you or share one of your reasons why you must achieve your goal in the comments below. And please share this terrific, scientific information with your friends on social media.
By retraining your brain, you’ll stop standing on the edge of your potential; and you’ll start fulfilling more of what you are capable of achieving.
Now that you know what you need to do to overcome the feeling of emotional overwhelm, learn more about how to train your brain for success and master your mindset. You can start by reading my new Innercise book, which will give you all the Innercises and tools you need to get the results you want.
All our NeuroGym programs use the latest science to help you recognize and release any of the mental or emotional obstacles that are keeping you stuck at your current level of success.
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About The Author
John Assaraf is one of the leading mindset and behavioral experts in the world, with a unique ability to help people release mental and emotional blocks that keep them from achieving their life’s biggest goals and dreams.
He's written 2 New York Times Bestselling books, appeared on Larry King, and was featured in 8 movies, including "Quest For Success" with Richard Branson and the Dalai Lama.
Now, he is the CEO of NeuroGym, a company dedicated to using the most advanced neuroscience-based training to help individuals and maximize their fullest potential.