Did you know that the brain-gut connection is at the core of our overall well-being? Remember that visceral “gut feeling” you had when you decided to walk down one road instead of the other? What about those butterflies in your stomach that took off before you spoke up in class for the first time? Scientists […]

All small business owners want to grow into something big, right? You survived start-up, launched, and are currently doing all you can to build your business . . . but now you want to learn how to grow your business beyond its current status? Makes perfect sense to us. You’re in the right place. Sure […]

Roger Bannister was considered an ordinary athlete because he took up running as a hobby and trained during his lunch hour. But in 1954, Bannister surprised everyone with his great feat when he became the first person to run a mile in under four minutes. Sure it’s a little different than, say, Serena Williams holding […]

Are you so overwhelmed by everything you have to do that you find yourself procrastinating at work? Have you ever wished there was more time in the day to accomplish your goals (at work and in your personal life)? Is your work/life balance unbalanced . . . too heavily weighted in work? Join the club! […]

Your brain is complex, but if you get the all the pieces in place, you’ll figure out how to succeed. In this video, I discuss the best approach to figuring out your personal success puzzle. Check it out! It’s easier than solving the Rubik’s cube.

The billionaire CEO of Tesla Motors, SpaceX, SolarCity, and Neuralink is not only providing alternatives to burning fossil fuels . . . he’s also planning a rocket-and-space ship trip to colonize Mars in his reusable, new Raptor engine—a powerful Interplanetary Transport System. Elon is a man with a plan who loves and believes in his […]

The new year inspires a fresh start, and rightfully so… it’s the time of year for change and new beginnings. Resolutions and other goal setting practices mark a clean slate, and as cliché as it sounds, it’s the best time for making positive changes in your life. But let’s face it, new year’s resolutions rarely stick. So […]

Let’s talk about something that I learned many years ago. It’s all about doing more of what you love, less of what you tolerate, and none of what you hate. It may sound like an impossible feat, but I’ll show you how I started to make decisions for my life that made doing more of what […]

Have you ever lost weight but then gained it back right away? Did it become a pattern for you: Lose weight, gain it back, lose weight, gain it back . . . even though you exercise every day? I know the feeling. This happened to me at least 15 times. I even ate pretty well, […]

Picture this: A group of elementary school children first thing in the morning. They’re all bright-eyed and bushy-tailed, and each of them wiggles like a bunny that contains the energy of five adults. Now, imagine trying to get this rowdy bunch to calm down and quietly practice their math skills . . . Sounds challenging, […]