And this fact is backed up by science. Researchers at the University of Nottingham and the National Institute of Education in Singapore noticed that shortly after waking up for the day, self-motivation, self-control, and the ability to get work done, is at its peak.
Motivation is slowly depleted during the day as both psychological and physiological fatigue come into play. Therefore, it is imperative to take full advantage of your productivity each morning.
Successful people have daily habits and rituals that prime their brains for success. It’s what sets them apart from the average person. And it’s what they do to make those early hours count. Want to know a few ways successful people start their day?
The video above (from my Facebook Live training session earlier this week) features a short and straightforward daily success ritual that can empower you to achieve your goals.
Bonus: you’ll learn a mental rehearsal technique proven to help you overcome any mental/emotional obstacles holding you back . . . and three easy steps to create and internalize habits for success. Check it out!
Starting today, create a daily success ritual that empowers you to achieve your goals and dreams.
Need some encouragement? Sign-up for Daily Prime, daily motivational text messages delivered to your phone each morning.
We’d love to hear from you!
Please leave your comments, questions, and/or personal success rituals in the space below.
About The Author
NeuroGym Team: NeuroGym’s Team of experts consists of neuroscientists, researchers, and staff who are enthusiasts in their fields. The team is committed to making a difference in the lives of others by sharing the latest scientific findings to help you change your life by understanding and using the mindset, skill set and action set to change your brain.
Sign-Up For The NeuroGym Newsletter And Join The Innercise Revolution!