How to Deal With Insecure People and Their Excuses Insecure people can be exhausting to deal with. They will put others around them down to make themselves feel better, and they will never take responsibility for themselves. Insecurity is a really toxic trait, one of paranoia and entitlement. In this article, we will look at […]
Social Media Has Been Shown to Impact the Adolescent Brain
The Adolescent Brain Is Changed by Social Media In the last three decades, it’s become more common for every house to have a computer and most people to have smart devices. This has led to the explosion of social media into something that is truly ubiquitous. Every person you meet, every business you encounter, and […]
Science Proves Our Brain Relies on Physical Activity
Regular Physical Exercise Is Key to a Healthy Brain Getting physically active is good for your body, but what about your brain? The Science of Exercise shows us that moving around is important for your cognitive health. Science of Exercise As we are in the 21st century, every aspect of our modern lives has some […]
Good Friends Will Improve Your Romantic Relationships
Why You Need Good Friendships As Well As Romance in Your Life In the movies and on TV, we are often told that life revolves around finding the one, your soulmate, your other half. There are a lot of messages out there telling us the key to happiness is in a romantic partner. In reality, […]
The Ultimate Guide to Work/Life Balance : 12 Ways to Achieve a Happy and Healthy Life
12 Ways to Achieve a Happy and Healthy Life In today’s fast-paced world, achieving a work-life balance seems more like a distant dream than a reality. The constant pressure to excel in our careers, coupled with personal responsibilities, leaves little room for self-care and relaxation. However, it’s crucial to maintain a healthy work-life balance to […]
Understanding Limiting-Beliefs | How To Stop Self-Sabotaging
Understanding Limiting-Beliefs | How To Stop Self-Sabotaging You may have heard the term “limiting beliefs” before, but you might not know what they are or how they affect you. What Are Limiting Beliefs? Limiting beliefs are ideas that we have about ourselves and our abilities. They can be conscious or unconscious–meaning that sometimes we’re aware […]
Your Procrastination Is Killing Your Motivation | How To Stop Procrastinating
Your Procrastination Is Killing Your Motivation | How To Stop Procrastinating Procrastination is a common problem that many people face on a daily basis. It can be difficult to overcome, but learning how to do so is essential for achieving your goals and finding success in your day-to-day life. Whether it’s putting off important tasks […]
You Need To Build Self-Discipline | Habits For Success
Your Lack Of Self-Discipline Is Sabotaging Your Success As humans, we are always striving for growth, success, and accomplishment. The only way to achieve our goals and get to where we want to be is to practice discipline and prioritize our mental, physical, and emotional wellbeing. It can be hard to prioritize our mental, physical, […]
8 Science-Backed Psychological Techniques to Reduce Stress Naturally
8 Science-Backed Psychological Techniques to Reduce Stress Naturally Stress can have a profound impact on our mental and physical wellbeing. Fortunately, there are psychological techniques that can help us reduce stress naturally. In this article, we will explore eight science-backed techniques that you can use to reduce the amount of stress in your life. 1. […]
The Brain Through the Ages: What Changes as We Age?
The Brain Through the Ages: What Changes as We Age? For centuries, we have all assumed that our brains are at their sharpest during childhood and peak in adulthood. Now new research is challenging this assumption, revealing how the brain continues to mature throughout life—even into retirement age! Scientists may not yet know every milestone […]