10 Methods to Build Confidence as an Entrepreneur Being an entrepreneur is tough! You have to invest your time, skills, expertise, and money into your business. Along the way, it’s normal to have self-doubt. You might feel that you have no value in the marketplace or that your self-worth is decreasing drastically. It doesn’t have […]
How to Break Up With Your Bad Habits
Breaking Bad Habits and Forming Good Habits We all have them. If you brush your teeth or get dressed in the morning or stop to eat at regular times, you have a habit. Forming habits is easy. Breaking habits is a challenge, but you have the power to do it. So what do you do? […]
A Master Controller Neuron is Responsible for Good Habits
Good Habits Come From the Master Controller Neuron Why is it that some good habits are easy to build and stick to but others are a challenge? Why does breaking certain bad habits seem impossible? These are questions that most of us have thought about during our lives, and scientists are no different. For decades, […]
10 Morning Routines of Wildly Successful Entrepreneurs
Learn 10 Morning Routines From Successful Entrepreneurs How do you start your day? Do you wake up early to get as much done as possible, or do you keep pressing snooze and then rush to get everything done? Your morning routine affects how productive you will be for the rest of the day. It’s why […]
How Your Brain Adapts and Learns When Doing Difficult Tasks
How Your Brain Conforms When Doing More Complex Tasks Have you ever worked on challenging tasks and felt as if you weren’t getting anywhere? You could feel frustrated, especially if you have a long list of things to get done. The situation becomes even more infuriating when these are tasks that you’ve done many times […]
How to Take Back Control of Your Brain After a Breakup
How to Change What Your Brain Does After a Breakup Have you ever been through a breakup? We’re sure most of us have experienced a breakup more than once. It’s an awful feeling. One moment you are in love and the next moment your world is torn apart. You don’t know what to do with […]
Improve Your Motor Skills by Stimulating Your Brain at a Younger Age
Improve Motor Skills by Stimulating Your Brain Early in Life Every move you make is the result of many tiny actions that have been programmed into your brain over many years. Movements are the result of learning motor skills. Do you think about how to walk, hold a pen, or brush your teeth? Probably […]
Overcome Distractions and Learn How to Focus With Mindfulness
How to Focus Easily When You Are Constantly Distracted Life is busy. It’s a constant battle to find a balance between professional and personal activities. In the midst of this busyness, you may wonder how to focus and keep distractions at a minimum so that you can be as efficient as possible. What is Distraction? […]
Changing Your Future With Vision Boards, Gratitude Journals, and Science
Understanding the Science Behind Gratitude Journals Do you have a gratitude journal or vision board? Both are tools that can help you plan and monitor progress. Something that started as a dream on your vision board could end up as an entry in your journal—it’s the amazing result of hard work. Envisioning Your Future John […]
Improving Your Life With Mindfulness and Meditation
Mindfulness Practice: The Who, What, When, Where, and Why Every day is packed full of activities and distractions. It makes it easy to feel like your mind is full instead of being mindful. Now is the time to incorporate mindfulness practice into your daily life. The Basics of Mindfulness Mindfulness has become a hot topic, […]