Does Perfectionism Lead to Perfection? Science Says No Everyone knows a perfectionist: The artist who spends hours agonizing over minor details of their paintings, the student aghast at getting an A instead of an A+, or the worker who’s mortified at the slightest mistake. If you’re reading this article, you might even be a perfectionist […]
It’s Not You, It’s Me: How Low Self-Esteem Harms Relationships
How Self-Esteem Harms Relationships and How to Stop It If we asked you to predict how long a new couple’s relationship would last, what would you look at? You’d probably start with how much they have in common, their respective life goals, how well they communicate, and so on. But there’s another major factor that […]
Why Solid Work Relationships Are Key to Getting Promoted
Want a Promotion? Focus on Building Work Relationships! No matter what field you work in, you’re likely to encounter this: Your company has an upper-level position available, and they’re open to hiring internal candidates. You’re qualified, and you know you could do a great job, but even though you polish up your CV and do […]
Walking for Weight Release: The Science-Backed Benefits!
Walking for Weight Release: The Science-Backed Benefits! Approximately half of Americans are trying to lose weight right now. If you’re one of them, you’re probably dealing with a lot of frustration! From fad diets to Crossfit, it seems like there’s no shortage of complex ways to lose weight circulating on the internet—but what if there […]
Does Manifesting Really Work? Exploring Today’s Top Self-Help Trend
Manifesting: The “Secret” to Success, or Wishful Thinking? If you’re not interested in hidden knowledge or New Age belief systems, you probably had no warning when manifesting burst into the mainstream. Its popularity surged in 2018 and, at the beginning of the pandemic in 2020, manifesting became a TikTok sensation. But what is manifesting, and […]
A New Study Shows Sleep’s Importance to Your Brain Power
Issues With Relational Memory? More Sleep Can Help Ever forgotten the name of a coworker you hadn’t seen in a while, or who you’d just met a short time ago? Do you forget to put your keys in the bowl by the door, or do you keep forgetting they’re there when you do remember? Have […]