Fear exists either in reality or in our illusionary, frightened thoughts of the unknown future. Both types of fear can cause us to stand our ground, take to the wind, or freeze in our tracks. With real fear, such as a close encounter with a mother bear, you’ll get a huge rush of adrenaline and, […]
Eliminate Your Anxiety with These 8 Natural Techniques
Your palms are sweating, your stomach is upset, your heart is racing, and thoughts of worry flood through your mind. No, you’re not dying; you’re having a panic attack. Anxiety affects approximately 40 million Americans. For some, anxiety causes some slight discomfort and distress. For others it’s debilitating, causing the afflicted individual to miss work, […]
Innercise: Eliminate the Stress of Feeling Emotionally Overwhelmed
If you’ve ever wished there was more time in the day to get everything done, that’s a strong indication you may be feeling overwhelmed. Here’s the deal. Emotional overwhelm is a state of being your mind creates when there’s so much on your plate that you cannot possibly fathom getting it all done.