Change is not always easy. And deciding to move forward after a setback can be even more challenging. We’re all unique individuals ready for change at different times, so looking at your individual style and mindset is an excellent way to acknowledge ambivalence, your strengthens, and the action steps you need to take toward achieving […]
Is Coffee Sabotaging Your Energy and Performance?
Millions of people around the world wake up each day and reach for a cup of coffee to get them going. And it works, right? We’ve all felt that great boost in alertness, energy, and performance that coffee gives us. So what could be wrong with something that’s obviously giving us a boost? It turns […]
Top 5 Life Changing Healthy Habits to Do Immediately
People who have lost substantial amounts of weight and kept it off have almost always made several unsuccessful attempts at weight loss before they finally succeeded. So if you’ve tried and failed before, don’t be discouraged. The most successful people in the world have failed. They failed and learned, changed their approach . . . […]
Do You Know Why You Behave the Unique Way You Do?
Have you ever thought in depth about what makes up your unique perspective and personality? Why you act the way you do in your own special way? And why does Aunt Jane have such an outstanding outlook on life that no one else seems to get? Who you are . . . the unique way […]
How to Reprogram Your Brain for Health, Wealth, and Happiness
Your thoughts and belief system make up the software that runs your life. The way you experience the world around you is a reflection of your inner belief system. And have you noticed how limiting beliefs block your growth and progress? The human mind relies on the brain to carry out its functions . . . […]