NeuroGym Team
Regular Physical Exercise Is Key to a Healthy Brain Getting physically active is good for your body, but what about your brain? The Science of Exercise shows us that moving around is important for your cognitive health. Science of Exercise As we are in the 21st ce
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Why You Need Good Friendships As Well As Romance in Your Life In the movies and on TV, we are often told that life revolves around finding the one, your soulmate, your other half. There are a lot of messages out there telling us the key to happiness is in a romantic partner. In reality, it isn’t as simple as finding one person to make your whole world complete. We have many important interpersonal relationships in our lives, and one we should cherish is the relationship we have with good friends. We Need Friends and Romantic Relationships R
Read More >12 Ways to Achieve a Happy and Healthy Life In today's fast-paced world, achieving a work-life balance seems more like a distant dream than a reality. The constant pressure to excel in our careers, coupled with personal responsibilities, leaves little room for self-care and relaxation. However, it's crucial to maintain a healthy work-life balanc
Read More >Understanding Limiting-Beliefs | How To Stop Self-Sabotaging You may have heard the term "limiting beliefs" before, but you might not know what they are or how they affect you. What Are Limiting Beliefs? Limitin
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Using Affirmations To Boost Your Self-Confidence Affirmations are a simple way to improve your self-confidence and achieve success. They're also one of the most effective tools for boosting your mood, as well as improving your overall health and wellbeing. In this article, we'll explore what affirmations are and why
Read More >Your Procrastination Is Killing Your Motivation | How To Stop Procrastinating Procrastination is a common problem that many people face on a daily basis. It can be difficult to overcome, but learning how to do so is essential for achieving your goals and finding success in your day-to-day life. Whether it's putting off important tasks until the last minute or continuously delaying the pursuit of your dreams, procrastination can hold you back from reaching your full potential. In this article, we'll explore the causes of procrastination and provide practical tips and strategies for overcoming it so that you can become more productive, focused, and successful in all aspects of your life. Procrastination can make you feel like you're constantly str
Read More >NeuroGym Team
Your Lack Of Self-Discipline Is Sabotaging Your Success As humans, we are always striving for growth, success, and accomplishment. The only way to achieve our goals and get to where we want to be is to practice discipline and prioritize our mental, physical, and emotional wellbeing. It can be hard to prioritize our mental, physical, and emoti
Read More >8 Science-Backed Psychological Techniques to Reduce Stress Naturally Stress can have a profound impact on our mental and physical wellbeing. Fortunately, there are psychological techniques that can help us reduce stress naturally. In this article, we will explore eight science-backed techniques that you can use to reduce the amount of stress in your life.
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The Brain Through the Ages: What Changes as We Age? For centuries, we have all assumed that our brains are at their sharpest during childhood and peak in adulthood. Now new research is challenging this assumption, revealing how the brain continues to mature throughout life—even into retirement age! Scientists may not yet know every milestone of human cognitive development but they're unraveling exciting mysteries on a path towards understanding more about what makes us tick as we grow older. From birth to death, the human brain develops and undergoes
Read More >Why We Need to Keep Making Discoveries About the Brain New brain discoveries are being made every year in the field of neuroscience. The brain is the organ that keeps us working the way we should be, and the study of the brain is incredibly important. Here’s why we need to know our brains and some cool new discoveries. The Importance of Brain Science There is an
Read More >Understanding Emotion Regulation Will Help You Conquer Your Anxiety When people tell you you’re being emotional it’s usually meant in a bad way, right? But that doesn’t really make sense; we all have emotions and we’re always experiencing at least one of them! It’s a shame there’s so much stigma around talking openly about emotions and anxiety. Unfortunately, expressing emotions and admitting to feeling anxious is seen as a weakness, but that’s just not true! Feeling emotional or anxious isn’t weak, and we can rid ourselves of the misconception that it is if we have a better understanding of emotions and anxiety. Even if we don’t have a high degree of anxiety or we don
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Do you know how millionaires and billionaires think? They don’t think about doing everything for the money. They ask themselves questions like this: How can I do what I love? How can I get other p
Read More >Are you finally ready to begin earning the income you want and deserve? If you're willing to take action and develop the mindset of a millionaire, you're in the right place. Millionaires know there’s an abundance in the universe. Millionaires know what money is al
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Does your income match your effort? Or does it feel sorta stuck? Many people experience a plateau in their earning potential—even when they’re working harder than ever. But guess what? It’s not your intelligence, or your skills, or even your boss. Your income
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The relationship between money and happiness has been a hot topic for centuries. From the ancient Greeks to modern philanthropists and celebr
Read More >Now that you are older and wiser, are you concerned you will outlive your money? Do you find that your IRA, 401(k), and/or pension payouts are not enough to reasonably susta
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Have you ever felt like you had an internal “block” of some sort? A hidden obstacle that’s keeping you from earning more money? If so, did you know what the block was?
Read More >All small business owners want to grow into something big, right? You survived start-up, launched, and are currently doing all you can to build your business
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Money. What thoughts or emotions does the word money stir up for you? Are they positive or negative? Did you know your relationship with money defines how
Read More >Why do some businesses grow like weeds, while others stagnate? A business can be close to success, but if it’s missing essential elements, it won’t get
Read More >Digital Marketing Not Working? Here's Why, and How to Fix It Before the rise of the Internet, it was a lot harder to spread the word about a new business. If you were selling a new product or service, and if you couldn’t afford television or radio advertising, you were pretty much limited to posters, flyers, and billboards. Nowadays, almost anyone can advertise online—but that doesn’t mean they get better results. The world of digital marketing is highly competitive, and ti
Read More >How Storytelling Boosts Neuromarketing Success Before the written word was commonplace, humans used storytelling to communicate important information and to motivate each other. We quickly learned that stories have a stronger motivating effect on the minds of the listener than simply listing facts and warnings! In Inuit culture, parents warn their children against wander
Read More >Close your eyes and picture your ideal future self . . . what do you see? Are you in shape? At your optimal weight? Do you see a bigger body with less energy?
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What do negative thoughts, lack of creativity, and a bad memory have in common? They can all be treated with the same thing! It’s not a pill, or “ancient medicine.”
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Research shows that over 95 percent of people who go on a diet, especially when their only strategy for losing weight is the diet, end up regaining the weight. In this video, I talk with leading nutrition an
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Do you find yourself racing for a cookie or soft drink every time your blood sugar drops? This is a common occurrence for many people . . . so if you do it, you're definitely not alone. Becoming a creature of habit doesn’t have to
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Every diet works short-term, but they almost never work long-term. Am I right? In this video, I share the secrets behind what I discovered about weight-loss . . . by hirin
Read More >There’s no shortage of information on the internet—especially when it comes to weight loss. But the way you view weight loss may change after reading these scientific studies. And the
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Did you know that the brain-gut connection is at the core of our overall well-being? Remember that visceral “gut feeling” you had when you decided to walk down one road inst
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Have you ever lost weight but then gained it back right away? Did it become a pattern for you: Lose weight, gain it back, lose weight, gain it back . . . even though you exercise every day? I know the feeling. This happened to me at least 15 times. I even ate pretty well, except th
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If you're trying to lose weight, try not to lose any sleep over it. If you do, you may be defeating your purpose. Inadequate sleep significantly reduced the amount of fat loss among participants in a study
Read More >Looking for ways to lose weight naturally? Ready to make a commitment to your overall health? If so, I have something for you to try. I've really made an effort
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Millions of people around the world wake up each day and reach for a cup of coffee to get them going. And it works, right? We’ve all felt that great boost in alertn
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Do anxious thoughts sometimes work you into a panic? What about the fears or phobias that keep you from enjoying your life to the fullest?
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As cases of coronavirus proliferate, I’m sure you’ve noticed the stress, fear, and anxiety snowballing out of control. No doubt about it, we’re all feeling overwhelmed with the constant media coverage and stre
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Are you putting off challenging tasks and action steps in order to do comfortable, pleasurable activities that won’t threaten your ego? If so, it may be
Read More >Do you feel stuck in any area of your life? Are you too scared to take the appropriate steps to advance your career, relationships, health, and wealth? Do you want to start making su
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Fear exists either in reality or in our illusionary, frightened thoughts of the unknown future. Both types of fear can cause us to stand our ground, take to the wind, or freeze in our tracks. With real fear, such as a close encounter with a mother bear, you’ll get a huge rush of ad
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Your palms are sweating, your stomach is upset, your heart is racing, and thoughts of worry flood through your mind. No, you’re not dying; you’re having a panic attack. Anxiety affects approximately
Read More >What are we supposed to do when we don't know what to do next? This question has been on the minds of human beings since ou
Read More >Are you so overwhelmed by everything you have to do that you find yourself procrastinating at work? Have you ever wished there was more time in the day to accomplish your goals (at work and in
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Picture this: A group of elementary school children first thing in the morning. They're all bright-eyed and bushy-tailed, and each of them wiggles like a bunny that contain
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Mindfulness Practice: The Who, What, When, Where, and Why Every day is packed full of activities and distractions. It makes it easy to feel like your mind is full instead of being mindful. Now is the time to incorporate mindfulness practice into your daily life. The Basics of Mindfulness Mindfulness has
Read More >Understanding the Science Behind Gratitude Journals Do you have a gratitude journal or vision board? Both are tools that can help you plan and monitor progress. Something that started as a dream on your vision board could
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Have you ever wondered where that little negative voice inside your head comes from? What if we told you th
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Have you ever wondered how some people can set goals, and then everything in the universe works together to help them achieve them? Once you can tune your brain to be aware of the right opportunities, you’ll begin to notic
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Are your daily habits crushing your chances of success? In the field of personal growth and achievement
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Have you ever noticed how some people have a seemingly endless supply of motivation while other people struggle to take action? Well, there's a perfectly reasonable explanation. Wel
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Want to change a behavior or learn new skills? If you follow a proven formula for learning, you’ll be able to develop and maintain any skill or habit you choose. As Nobel Prize winner and ne
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Have you ever stopped and thought about your past resolutions, and how many fell by the wayside? What if this time around, you don’t just make resolutions, but take the kind of effective
Read More >Close your eyes and picture your ideal future self . . . what do you see? Are you in shape? At your optimal weight? Do you see a bigger body with less energy?
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Have you ever missed out on an opportunity because you were afraid? Fear is an insidious obstacle. Sure, it used to keep us alive back in the days of dwelling i
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Have you felt any changes occurring in your life lately? The season has changed (happy fall!), the planets are shifting their alignment, and another year is coming to a close. So if you’ve felt any ups and downs lately, or if you feel overwhelmed by the unknown of t
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Have you ever noticed the variety of voices inside your head? Sometimes you feel encouraged, but sometimes you scare yourself out of doing something spectacular? We all naturally have neural impulses that motivate us to ta
Read More >Have you ever set out to complete a goal then ended up all over the place with it. . . . expending energy and focus inefficiently, and ending up with poor results? Understanding how your brain works in the goal attainment process is crucial. Welcome
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The word “failure” just sounds bad, right? Failing a test, or a class, or a failed marriage . . . That blows. What about
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Do you believe it's possible to make 2021 the best year yet? Well, it is . . . and now’s the perfect time to start planning for it. But before you start setting your epic goals for the year, check this out . . .
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Starting an online business can change your life. It can provide you with a great income and a lot of freedom in how you live your life. At the same time, the idea of launching a business can be intimidating. There's so much to d
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Do you want to accomplish more and become more? Your brain has the potential to do all of that and much more. You just have to learn how to unlock it.
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Way back when I was 15 years old, I made two major discoveries that changed the course of my life forever . . . and for the better. And now I’m certain that the discoveries helped me achieve more success in a shorter perio
Read More >My name is Valerie Ketjen, and I’m a Goal Achiever. I want to start my Winning the Game of Money story by saying, thoughts shape your reality! This concept was a big takeaway for me after completing the Winning the Game of Money (WTGM)
Read More >Have you ever started a project, full of fire and excitement, only to watch it slowly peter out a few weeks in? This happens to all of us. But w
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If you’re frustrated and overwhelmed . . . clueless about how to start a business, or if you’ve been in business for a while but haven’t mastered how to launch and market your brand yet . . . don't despair! You can grow a profitable, meaningful business for the product or service you’re passionat
Read More >We're all susceptible to the laws governing the Universe—including the Law of Attraction, right? And as far as we know, the Law of Attraction (LOA) is our ability to attract whatever we are
Read More >Before I joined NeuroGym, I was working in a job that was full of drama. I felt completely burned out and unhappy, but I was afraid to leave. I was afraid that I couldn’t make the giant leap—out on my own—to start doing what I l
Read More >‘Tis the season for tons of fun, joy, and celebration, right? So why do many of us feel stressed now and drained (both physically and financially) by the end of December? Despite the hustle and bustle that may cause us anxiety and lack of cash flow this time of y
Read More >Have you realized that some people seem to get everything they want in life including money?
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In the past decade, ground-breaking research has revolutionized our understanding of the human brain. And with all of this new information we can, for the first time, learn to harness our brainp
Read More >Here’s some good news: you can master the skills to overcome procrastination. Everyone procrastinates, but you don’t have to let it define who you are. The latest in ne
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Everybody can set goals . . . and most people do. Our brains love goals! What about you? Do you ever daydream about making a bunch of money doing what you love? Do y
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The "feel-good" neurotransmitter that plays a major role in the science of happiness, motivation, and healthy weight is . . . You guessed it!? Dopamine. Everybody wan
Read More >Even though we don’t know exactly what makes extraordinary people, brain science offers us clues as to why some minds are exceptional . . . and have changed the world. People like Leonardo da Vinci, Marie Curie, John Coltrane, Pablo Picasso, Frida Kahlo, A
Read More >The billionaire CEO of Tesla Motors, SpaceX, SolarCity, and Neuralink is not only providing alternatives to burning fossil fuels . . . he’s also planning a rocket-and-space ship trip to colonize Mars in his reusable, new Raptor engine—a powerful Interplanetary Transport System. Elon is a man with a plan who loves and believes in his goal
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Have you ever thought in depth about what makes up your unique perspective and personality? Why you act the way you do in your own special way? And why does Aunt Jane have such an outstanding outlook on life that no one else seems to ge
Read More >Your thoughts and belief system make up the software that runs your life. The way you experience the world around you is a reflection of your inner belief system. And have you noticed how limiting beliefs block your growth and progress? The human
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It is possible to break free from intellectual labels if you want. And it’s totally possible to develop what psychologist, Carol Dweck, refers to as a growth mindset to enhance your brilliance.
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How reliable are memories? According to neuroscience, not so much.
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Regular Physical Exercise Is Key to a Healthy Brain Getting physically active is good for your body, but what about your brain? The Science of Exercise shows us that moving around is important for your cognitive health. Science of Exercise As we are in the 21st ce
Read More >NeuroGym Team
Why You Need Good Friendships As Well As Romance in Your Life In the movies and on TV, we are often told that life revolves around finding the one, your soulmate, your other half. There are a lot of messages out there telling us the key to happiness is in a romantic partner. In reality, it isn’t as simple as finding one person to make your whole world complete. We have many important interpersonal relationships in our lives, and one we should cherish is the relationship we have with good friends. We Need Friends and Romantic Relationships R
Read More >12 Ways to Achieve a Happy and Healthy Life In today's fast-paced world, achieving a work-life balance seems more like a distant dream than a reality. The constant pressure to excel in our careers, coupled with personal responsibilities, leaves little room for self-care and relaxation. However, it's crucial to maintain a healthy work-life balanc
Read More >Understanding Limiting-Beliefs | How To Stop Self-Sabotaging You may have heard the term "limiting beliefs" before, but you might not know what they are or how they affect you. What Are Limiting Beliefs? Limitin
Read More >NeuroGym Team
Using Affirmations To Boost Your Self-Confidence Affirmations are a simple way to improve your self-confidence and achieve success. They're also one of the most effective tools for boosting your mood, as well as improving your overall health and wellbeing. In this article, we'll explore what affirmations are and why
Read More >Your Procrastination Is Killing Your Motivation | How To Stop Procrastinating Procrastination is a common problem that many people face on a daily basis. It can be difficult to overcome, but learning how to do so is essential for achieving your goals and finding success in your day-to-day life. Whether it's putting off important tasks until the last minute or continuously delaying the pursuit of your dreams, procrastination can hold you back from reaching your full potential. In this article, we'll explore the causes of procrastination and provide practical tips and strategies for overcoming it so that you can become more productive, focused, and successful in all aspects of your life. Procrastination can make you feel like you're constantly str
Read More >NeuroGym Team
Your Lack Of Self-Discipline Is Sabotaging Your Success As humans, we are always striving for growth, success, and accomplishment. The only way to achieve our goals and get to where we want to be is to practice discipline and prioritize our mental, physical, and emotional wellbeing. It can be hard to prioritize our mental, physical, and emoti
Read More >8 Science-Backed Psychological Techniques to Reduce Stress Naturally Stress can have a profound impact on our mental and physical wellbeing. Fortunately, there are psychological techniques that can help us reduce stress naturally. In this article, we will explore eight science-backed techniques that you can use to reduce the amount of stress in your life.
Read More >NeuroGym Team
The Brain Through the Ages: What Changes as We Age? For centuries, we have all assumed that our brains are at their sharpest during childhood and peak in adulthood. Now new research is challenging this assumption, revealing how the brain continues to mature throughout life—even into retirement age! Scientists may not yet know every milestone of human cognitive development but they're unraveling exciting mysteries on a path towards understanding more about what makes us tick as we grow older. From birth to death, the human brain develops and undergoes
Read More >Why We Need to Keep Making Discoveries About the Brain New brain discoveries are being made every year in the field of neuroscience. The brain is the organ that keeps us working the way we should be, and the study of the brain is incredibly important. Here’s why we need to know our brains and some cool new discoveries. The Importance of Brain Science There is an
Read More >Understanding Emotion Regulation Will Help You Conquer Your Anxiety When people tell you you’re being emotional it’s usually meant in a bad way, right? But that doesn’t really make sense; we all have emotions and we’re always experiencing at least one of them! It’s a shame there’s so much stigma around talking openly about emotions and anxiety. Unfortunately, expressing emotions and admitting to feeling anxious is seen as a weakness, but that’s just not true! Feeling emotional or anxious isn’t weak, and we can rid ourselves of the misconception that it is if we have a better understanding of emotions and anxiety. Even if we don’t have a high degree of anxiety or we don
Read More >