Ten years ago, I was about 60 pounds overweight. I was feeling pretty lousy, as you can probably imagine . . . so I decided that I was going to lose the excess weight once and for all.
I lost 10, then 15, then 20 pounds . . . But unfortunately, I gained it back. I wasn’t willing to give up, so I tried again. The problem was, I’d lose it, then gain it back, lose it, gain it back.
Do you know what I’m talking about? Has this ever happened to you?
It’s the yo-yo diet syndrome. I just couldn’t get lean and fit. And I wasn’t getting any healthier in my attempt.
I needed some serious help so I hired Ari Witten, one of the leading exercise and nutritionist energy experts in the world, to help me understand what was I doing wrong.
