The “feel-good” neurotransmitter that plays a major role in the science of happiness, motivation, and healthy weight is . . .
You guessed it!? Dopamine.
Everybody wants to be productive, fit, and happy, right? And if we had our way, most of us would always be this way. So let’s start with the brain science of happiness.
What does “being happy” actually mean?
And what does happiness look like inside our brain?
