Want to change a behavior or learn new skills? If you follow a proven formula for learning, you’ll be able to develop and maintain any skill or habit you choose.
As Nobel Prize winner and neuroscientist Eric Kandel discovered, you need “repeated training interspersed with periods of rest.” Some people get super enthusiastic about learning something new, only to let their interest fade after a short while. Instead of overwhelming yourself, it’s much more effective to pace yourself.
