Have you ever lost weight but then gained it back right away? Did it become a pattern for you: Lose weight, gain it back, lose weight, gain it back . . . even though you exercise every day?
I know the feeling. This happened to me at least 15 times. I even ate pretty well, except that I loved to eat sugar. I was addicted to sugar. Whether it was a candy bar, frozen yogurt, cookies, cakes . . . And I wouldn’t eat one, I’d eat four or five at a time.
So what did I do? I learned how to win the weight loss game. I finally, after so many years, learned how to set weight loss goals.
