Have you ever dieted, lost weight, and then gained it all back?
(Going off of statistics, I’m guessing the answer’s “yes”)
The diet scene is a little controversial.
With thousands of diets to choose from, it’s tough to know what’s “healthy.”
For making the best choice, we say the right diet begins with having the right mindset.
When you’re thinking about your body, and food in positive way, it’s easier to know what to eat.
When your food mindset is all about health (rather than looking good, or fitting in), you’re much more likely to lose weight.
When you make a meal, think about how your food will affect your body.
Appreciate your body for everything it lets you do, and understand that what you put in is tied to what you get out.
If you build your meals according to these 4 steps, you’ll feel happy, healthy, and as a result: lighter on the scale!
