Feel grateful for all of the blessings around you, and to yourself for achieving them.
Whenever you start to feel anxious about the future, return to this scene in your mind, and express gratitude.
Not only is this a huge mood-booster in the short term, but this Innercise will also be an invaluable tool as you set off to achieve your goals. Visualizing what you want will give you the confidence you need to move forward with clear direction. This boost will give you the footing to overcome common fears such as fear of failure.
If you can visualize what you want, you’ll have an easier time consistently striving for it.
There’s a good chance that you can achieve your goals in life if you’re bold enough to go after them. Often, the biggest thing standing in someone’s way of success is their mindset for growth.
Once a negative thought pattern starts looping in your brain, you can get sucked into a vortex of self-doubt, making you too afraid to act. At NeuroGym, we understand that with the right mindset, you’ll be able to learn how to overcome fear and take action.
Do this Innercise anytime you need a dose of boldness, and get excited and grateful about your future!
Whether you think you can, or you think you can’t—you’re right.
We'd love to hear from you!
Did you try this Innercise? What do you think? Please leave your comments and/or questions in the space below.
If you like brain science, and you want to learn how to reprogram your brain for success, we have an event for you: The Brain-A-Thon is a free training with some of the best neuroscientists on the planet.
During the event, you learn scientifically proven techniques on how to increase your self-image and self-esteem, get rid of limiting beliefs, and overcome fears that are holding you back from reaching your full potential as a human being.
By retraining your brain, you’ll stop standing on the edge of your potential and start fulfilling more of what you are capable of achieving.
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About The Author
NeuroGym Team: NeuroGym’s Team of experts consists of neuroscientists, researchers, and staff who are enthusiasts in their fields. The team is committed to making a difference in the lives of others by sharing the latest scientific findings to help you change your life by understanding and using the mindset, skill set and action set to change your brain.