Are you striving for accelerated achievement and a remarkable transformation in your life? The pathway to success resides within the extraordinary capabilities of your brain. Rather than a static organ, the human brain is in a constant state of evolution. This dynamic quality is encapsulated by the profound concept of neuroplasticity. Neuroplasticity is the brain’s […]
The Ultimate Guide to Work/Life Balance : 12 Ways to Achieve a Happy and Healthy Life
12 Ways to Achieve a Happy and Healthy Life In today’s fast-paced world, achieving a work-life balance seems more like a distant dream than a reality. The constant pressure to excel in our careers, coupled with personal responsibilities, leaves little room for self-care and relaxation. However, it’s crucial to maintain a healthy work-life balance to […]
Understanding Limiting-Beliefs | How To Stop Self-Sabotaging
Understanding Limiting-Beliefs | How To Stop Self-Sabotaging You may have heard the term “limiting beliefs” before, but you might not know what they are or how they affect you. What Are Limiting Beliefs? Limiting beliefs are ideas that we have about ourselves and our abilities. They can be conscious or unconscious–meaning that sometimes we’re aware […]
Boost Your Self-Confidence Through Affirmations
Using Affirmations To Boost Your Self-Confidence Affirmations are a simple way to improve your self-confidence and achieve success. They’re also one of the most effective tools for boosting your mood, as well as improving your overall health and wellbeing. In this article, we’ll explore what affirmations are and why they work so well at making […]
8 Science-Backed Psychological Techniques to Reduce Stress Naturally
8 Science-Backed Psychological Techniques to Reduce Stress Naturally Stress can have a profound impact on our mental and physical wellbeing. Fortunately, there are psychological techniques that can help us reduce stress naturally. In this article, we will explore eight science-backed techniques that you can use to reduce the amount of stress in your life. 1. […]
Boost Yourself With This Proven Mental Health Advice
Scientifically Proven Advice For a Routine That Boosts Your Mental Health It can be difficult to know which daily habits you should take up. Well, we’ve put together some mental health advice to help you feel better! These are simple daily things you can do that have been shown to improve your mental health. Mental […]
Avoiding Procrastination Is Important for Your Health
Procrastinating Has Many Negative Effects on Health At some point we’ve all put something off. We all procrastinate, but some people do so chronically. Let’s look at why avoiding procrastination is important to your well-being. Why Do We Procrastinate? The word procrastination comes from the Latin word procrastinare, which can be broken down into pro, […]
How The Amygdala Hijack Can Be Dangerous For Parents
When the Amygdala Takes Over We Become Irrational Being a parent is a very difficult job, obviously. You’re handed a little human that is vulnerable, completely dependent, and can’t tell you how they’re feeling. All the parenting courses and books in the world can’t prepare you for having to raise a little mind to be […]
WHY THE MEMORY OF FEAR IS SEARED INTO OUR BRAINS
What’s the scariest thing that ever happened to you? Was it a close brush with death in an accident, or an encounter with someone who wanted to harm you? Regardless of what happened, chances are you still vividly recall these intense memories of fear—even clearer than happy memories! There’s a good reason that memories of […]
ARE YOU OR SOMEONE YOU KNOW A PSYCHOPATH?
From The Silence of the Lambs’ Hannibal Lecter to Misery’s Annie Wilkes, pop culture is packed with portrayals of terrifying “psychopaths.” According to crime thrillers and horror films, psychopaths are cold, calculating villains with a penchant for harming those around them. But is there any truth to these portrayals? Most people thought to have psychopathy are, when assessed, […]