What You Need To Remember About Emotional Memories Emotional memories are easier to recall. We all remember the big days over the small ones. Why is that? Well, it turns out it’s all about how our brains process emotions and memories. Let’s take a look. The Important Brain Parts to Know First things first, there […]

The Importance of Prioritizing a Healthy Sleep Schedule We all know how it feels to wake up after a night of tossing and turning, groggy and irritable, ready to hit snooze and go back to bed. Unfortunately, for many of us, this scenario is a daily occurrence. But what most of us don’t realize is […]

The New Year Has Arrived! But, What Does That Mean For You?  Welcome 2023! This is a great time to take a step back and get some clarity on what you want this year to bring! It’s important to take some time and reassess your goals. This means taking the time to re-evaluate what you […]

Mental Toughness Is All About Recovering From Mistakes The Jersey Boys sang, “big girls don’t cry,” and the Cure sang, “boys, don’t cry” (presumably regardless of size). Being tough is valued in the society we live in. For instance, in a lot of workplaces we’re expected to take mild abuse from customers and supervisors without […]

Your Mind Going Blank is Actually A Good Thing Do you ever stop and think about just how much our brains have to do throughout the day? The brain is the epicenter of the nervous system. That means every little bit of stimuli we sense through our bodies, our brain has to register, determine what […]

The Toxic Impact of Burnout After running around all day, working hard, and trying to do all that we need to do without slowing down, suddenly—bam! We hit hard into a brick wall. There comes a time where we just need to stop because we can’t do any more. This is what happens when we […]

A New Way of Looking at Our Consciousness You’re conscious, right? I mean, you’re here reading this right now, so you must be a little conscious. This isn’t you having a dream; you’re really here so if you’re reading this you must be awake too. And you are aware of what you are reading, aren’t […]

Challenge Negativity by Reframing Your Thoughts Whether we’re active or asleep, our brains are constantly working. So this means we are constantly thinking. That’s just the way our brains work. Without realizing it, there are always thoughts going through our heads. And it’s not like we can control what we’re thinking about either; thoughts come […]

Being Bored Has Its Benefits It sounds like it should be hard to be bored these days. We all have pieces of technology that can reach around the world and stream series and movies in an instant. We can constantly be in contact on social media where we are flooded by a stream of posts. […]

How You Can Boost Your Brain Health With Physical Exercise A healthy body requires work. We have to eat right and we have to exercise. But it’s not always that easy. There are those of us who like to spend the weekends in front of the TV or on the computer and not going too […]