Improve Motor Skills by Stimulating Your Brain Early in Life Every move you make is the result of many tiny actions that have been programmed into your brain over many years. Movements are the result of learning motor skills. Do you think about how to walk, hold a pen, or brush your teeth? Probably […]
Overcome Distractions and Learn How to Focus With Mindfulness
How to Focus Easily When You Are Constantly Distracted Life is busy. It’s a constant battle to find a balance between professional and personal activities. In the midst of this busyness, you may wonder how to focus and keep distractions at a minimum so that you can be as efficient as possible. What is Distraction? […]
Changing Your Future With Vision Boards, Gratitude Journals, and Science
Understanding the Science Behind Gratitude Journals Do you have a gratitude journal or vision board? Both are tools that can help you plan and monitor progress. Something that started as a dream on your vision board could end up as an entry in your journal—it’s the amazing result of hard work. Envisioning Your Future John […]
Improving Your Life With Mindfulness and Meditation
Mindfulness Practice: The Who, What, When, Where, and Why Every day is packed full of activities and distractions. It makes it easy to feel like your mind is full instead of being mindful. Now is the time to incorporate mindfulness practice into your daily life. The Basics of Mindfulness Mindfulness has become a hot topic, […]
Feeling Burned Out At Work? Here’s What to Do About It
Is Burnout Harming Your Productivity? Here’s How to Cope “I feel thin, like butter scraped over too much bread.” If you’re not familiar, that’s a quote from The Fellowship of the Ring, the first book of J.R.R. Tolkein’s The Lord of the Rings trilogy. The quote is spoken by Bilbo Baggins, a character some readers […]