Close your eyes and picture your ideal future self . . . what do you see?
Are you in shape? At your optimal weight?
Do you see a bigger body with less energy?
Or do you see yourself as you are now?
The answer to these questions is important for determining how successful you will be in achieving your weight-loss goals.
Why? Because if you can’t visualize yourself as fit, you cannot expect to be fit.
But this Innercise is about more than creative visualization . . .
