Have you ever made a mistake and then immediately fell into a dark pit of self-doubt?
Reliving the experience in your mind, wondering how you could have (woulda, shoulda) handled the situation so that things didn’t take a turn for the worse?
If you answered yes, you’re not alone. Mistakes happen all the time. No big deal. We’re only human . . .
The real bummer is the aftermath of failure: What our emotional reactions do to our self-confidence, sleep patterns, and overall well-being. For most of us, the repercussions of failing can be a self-fulfilling cycle of doom and gloom.
