12 Ways to Achieve a Happy and Healthy Life In today’s fast-paced world, achieving a work-life balance seems more like a distant dream than a reality. The constant pressure to excel in our careers, coupled with personal responsibilities, leaves little room for self-care and relaxation. However, it’s crucial to maintain a healthy work-life balance to […]
Understanding Limiting-Beliefs | How To Stop Self-Sabotaging
Understanding Limiting-Beliefs | How To Stop Self-Sabotaging You may have heard the term “limiting beliefs” before, but you might not know what they are or how they affect you. What Are Limiting Beliefs? Limiting beliefs are ideas that we have about ourselves and our abilities. They can be conscious or unconscious–meaning that sometimes we’re aware […]