What You Need To Remember About Emotional Memories Emotional memories are easier to recall. We all remember the big days over the small ones. Why is that? Well, it turns out it’s all about how our brains process emotions and memories. Let’s take a look. The Important Brain Parts to Know First things first, there […]
The Importance of Prioritizing a Healthy Sleep Schedule
The Importance of Prioritizing a Healthy Sleep Schedule We all know how it feels to wake up after a night of tossing and turning, groggy and irritable, ready to hit snooze and go back to bed. Unfortunately, for many of us, this scenario is a daily occurrence. But what most of us don’t realize is […]
The New Year Has Arrived! But, What Does That Mean For You?
The New Year Has Arrived! But, What Does That Mean For You? Welcome 2023! This is a great time to take a step back and get some clarity on what you want this year to bring! It’s important to take some time and reassess your goals. This means taking the time to re-evaluate what you […]