Challenge Negativity by Reframing Your Thoughts Whether we’re active or asleep, our brains are constantly working. So this means we are constantly thinking. That’s just the way our brains work. Without realizing it, there are always thoughts going through our heads. And it’s not like we can control what we’re thinking about either; thoughts come […]

Being Bored Has Its Benefits It sounds like it should be hard to be bored these days. We all have pieces of technology that can reach around the world and stream series and movies in an instant. We can constantly be in contact on social media where we are flooded by a stream of posts. […]

How You Can Boost Your Brain Health With Physical Exercise A healthy body requires work. We have to eat right and we have to exercise. But it’s not always that easy. There are those of us who like to spend the weekends in front of the TV or on the computer and not going too […]

How Goals Can Be a Powerful Tool for Getting Organized Psychology is the study of the mind, and it is an area full of different theories and ideas! Some of these are very complex, but there are some basic concepts you can grasp to help you understand why you are the way you are. Philosophers […]

Positive Affirmations Will Boost Your Self-Confidence Some people seem to have natural confidence, don’t they? They swagger around with their shoulders back and head high. You won’t see them avoiding eye contact or slouching, and they never seem to have problems with anything that involves public speaking. Maybe some people are born with confidence and […]

Your Cognitive Ability Will Improve If You Keep Active Do you ever notice some people stay very sharp mentally right into old age? They are still quick thinkers, quick-witted, and haven’t lost a step. How do they do it? Well, it turns out it’s likely down to a routine involving regular activity! It turns out […]

How You Can Stop Fixating on Negative Thoughts Try something while reading this. Do not think of a pink elephant. Under no circumstances should you think of a pink elephant. Do not create the image of a pink elephant in your mind. Absolutely do not imagine a pink elephant. What are you thinking of? A […]

The Way We Perceive Something Depends On Our Emotions When you were born, you were probably given a few presents (of course, your parents got the real gift of having you). Interestingly, whether you got a blanket, a stuffed animal, or a ball, you probably got something pink if you were female or blue if […]

Learn How Words Can Change Your Brain You know what? You’re great! You’re an amazing person and it’s an honor to have you reading our articles. We’re so glad that billions of years of evolution took place so that humans evolved to be such an intelligent species who are so technologically advanced that you can […]