How to Change What Your Brain Does After a Breakup Have you ever been through a breakup? We’re sure most of us have experienced a breakup more than once. It’s an awful feeling. One moment you are in love and the next moment your world is torn apart. You don’t know what to do with […]
Why It’s Important to Make Your Own Choices and How It Affects Habits
The Powerful Effect Your Choices Have on Your Habits What choices have you made today? If you’re like us, you had to decide what time to wake up, what to wear, what to have for breakfast, and which work to start on first. We could continue this list, but it’s never going to end. You […]
Improve Your Motor Skills by Stimulating Your Brain at a Younger Age
Improve Motor Skills by Stimulating Your Brain Early in Life Every move you make is the result of many tiny actions that have been programmed into your brain over many years. Movements are the result of learning motor skills. Do you think about how to walk, hold a pen, or brush your teeth? Probably […]
Overcome Distractions and Learn How to Focus With Mindfulness
How to Focus Easily When You Are Constantly Distracted Life is busy. It’s a constant battle to find a balance between professional and personal activities. In the midst of this busyness, you may wonder how to focus and keep distractions at a minimum so that you can be as efficient as possible. What is Distraction? […]
Changing Your Future With Vision Boards, Gratitude Journals, and Science
Understanding the Science Behind Gratitude Journals Do you have a gratitude journal or vision board? Both are tools that can help you plan and monitor progress. Something that started as a dream on your vision board could end up as an entry in your journal—it’s the amazing result of hard work. Envisioning Your Future John […]
Improving Your Life With Mindfulness and Meditation
Mindfulness Practice: The Who, What, When, Where, and Why Every day is packed full of activities and distractions. It makes it easy to feel like your mind is full instead of being mindful. Now is the time to incorporate mindfulness practice into your daily life. The Basics of Mindfulness Mindfulness has become a hot topic, […]
4 Tips for Marketing Yourself as a Business or Life Coach
Marketing Your Coaching Business: 4 Tips for Success Running a successful business is hard. That’s why more and more people are hiring business coaches—people with a proven track record of building successful businesses—to help them get their idea off the ground. A business coach or consultant uses their knowledge and experience to advise new business […]
How Storytelling Motivates Viewers to Take Action and Buy Your Product
How Storytelling Boosts Neuromarketing Success Before the written word was commonplace, humans used storytelling to communicate important information and to motivate each other. We quickly learned that stories have a stronger motivating effect on the minds of the listener than simply listing facts and warnings! In Inuit culture, parents warn their children against wandering out […]
Feeling Burned Out At Work? Here’s What to Do About It
Is Burnout Harming Your Productivity? Here’s How to Cope “I feel thin, like butter scraped over too much bread.” If you’re not familiar, that’s a quote from The Fellowship of the Ring, the first book of J.R.R. Tolkein’s The Lord of the Rings trilogy. The quote is spoken by Bilbo Baggins, a character some readers […]
Four Reasons Your Digital Marketing Returns Disappointing Results
Digital Marketing Not Working? Here’s Why, and How to Fix It Before the rise of the Internet, it was a lot harder to spread the word about a new business. If you were selling a new product or service, and if you couldn’t afford television or radio advertising, you were pretty much limited to posters, […]