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Goal Achievement

How to Set Healthy, Realistic, and Effective Weight Loss Goals

Author: John Assaraf | January 2, 2017

Have you ever lost weight but then gained it back right away? Did it become a pattern for you: Lose weight, gain it back, lose weight, gain it back . . .  even though you exercised everyday?

I know the feeling. This happened to me at least 15 times. I even ate pretty well, except that I loved to eat sugar. I was addicted to sugar. Whether it was a candy bar, frozen yogurt, cookies, cakes . . . And I wouldn't eat one, I'd eat four or five at a time.

So what did I do? I learned how to win the weight loss game.

First, I hired a personal trainer and a nutritionist to help me with the right food plan. That's the easy part; you can find someone to help you get started. But the way I was able to lose the weight (and keep it off) was that I got myself on a mental regimen as well. 

Watch the video to learn how to set healthy, realistic, and effective weight loss goals.


I created a "cheat sheet" and weight loss guide for you to download. It includes 5 secrets health and fitness experts don't want you to know about losing weight. 

Download Your  

If you'd like to hear me tell my personal journey to health and happiness, which includes valuable information (my best kept secret) on how I was able to keep myself from regaining the weight I lost . . . click the link below and watch the next video in the series.

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About The Author

John Assaraf

John Assaraf is one of the leading mindset experts in the world, with a unique ability to help people release mental and emotional blocks. He's written 2 New York Times Bestselling books, appeared on Larry King, and was featured in 8 movies, including "Quest For Success" with Richard Branson and the Dalai Lama. Now, he is the CEO of NeuroGym, a company dedicated to using the most advanced neuroscience-based brain training programs to help individuals and corporations maximize their potential.

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