And this fact is backed up by science. Researchers at the University of Nottingham and the National Institute of Education in Singapore noticed that shortly after waking up for the day, self-motivation, self-control, and the ability to get work done, is at its peak.
Motivation is slowly depleted during the day as both psychological and physiological fatigue come into play. Therefore, it is imperative to take full advantage of your productivity each morning.
Successful people have daily habits and rituals that prime their brains for success. It's what sets them apart from the average person. And it's what they do to make those early hours count. Want to know a few ways successful people start their day?
The video above (from my Facebook Live training session earlier this week) features a short and straightforward daily success ritual that can empower you to achieve your goals.
Bonus: you'll learn a mental rehearsal technique proven to help you overcome any mental/emotional obstacles holding you back . . . and three easy steps to create and internalize habits for success. Check it out!
Starting today, create a daily success ritual that empowers you to achieve your goals and dreams.
Need some encouragement? Sign-up for Daily Prime, daily motivational text messages delivered to your phone each morning.
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Please leave your comments, questions, and/or personal success rituals in the space below.
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About The Author
John Assaraf is one of the leading mindset and behavioral experts in the world, with a unique ability to help people release mental and emotional blocks that keep them from achieving their life’s biggest goals and dreams.
He's written 2 New York Times Bestselling books, appeared on Larry King, and was featured in 8 movies, including "Quest For Success" with Richard Branson and the Dalai Lama.
Now, he is the CEO of NeuroGym, a company dedicated to using the most advanced neuroscience-based training to help individuals and maximize their fullest potential.